The perfect way to preserve delightful summer veggies is simply in salt and water. This ferment is gut healthy and very easy to make. I’m on a serious gut…
Sauerkraut is one of the healthiest foods for our bodies. It’s rich in probiotics and requires only two ingredients – cabbage and salt. Check out this quick tutorial for…
Easy Fermented vegetables are the ideal probiotic-rich companion for any meal and easy to make at home. All you need is water, salt, vegetables. When I lived in Romania,…
Making homemade taco seasoning mix is simple and requires spices you likely already have in your pantry. It has no additives or preservatives. I walk through the door. It’s…
Frozen Pea and Walnut Pesto is a quick and easy spread or side that works with pretty much any entree or appetizer. Perched on a chair in the tiny…
I grew up in a home where butter was eaten by the sticks. My mom, insisting that I needed to eat it too, used to sneak it on freshly…
I woke up this morning in my body, present, content. For someone who’s often plagued by anxiety, these feelings can sometimes be foreign and often fleeting. As feelings and…
