Enjoy a mug of hot chocolate while doing something good for yourself. This keto hot chocolate with maca and cinnamon is low carb, tasty, full of antioxidants, boosts energy…
Cardamom moon milk is a delightfully fragrant warm milk you can drink anytime but is particularly beneficial before bed. Cardamom, ashwagandha, butterfly pea flower powder, coconut oil, and honey,…
This nutrient dense blueberry smoothie is a perfect breakfast for starting your day with good nutrition. Or makes for a good afternoon energy booster. So here’s a funny thing.…
Strawberry Water Kefir is a refreshing soda alternative that’s full of probiotics, is refreshing and tastes great! I’ve been trying to get this very simple water kefir recipe shot…
I’m sure if you’re at all into healthy eating and gut health, you’ve probably been hearing a lot about bone broth. Truth be told, I didn’t know what the…
Yum I admit I spend quite a bit of time at Whole Foods. It may be a good thing that it’s not located near my house but close to…
I was kind of a late comer to the whole smoothie movement. I found them intimidating. I know, I know, what’s there to be intimidated about? You take a…
