Anti aging drinks: what the research actually supports
No drink reverses ageing. Here's what tea, coffee, and cocoa can actually do, and what to skip.
8 min read
Longevity
Recipes and guides built around the foods and compounds associated with healthy ageing, written with the evidence and its limits stated plainly.
Longevity diet: anti-aging foods, and how much protein you actually need
What the longevity diet actually prescribes, which anti-aging foods it is built on, and why the protein advice…
9 min read
Longevity Smoothie With High-Polyphenol Olive Oil
A longevity smoothie built on berries, greens, walnuts, and one tablespoon of high-polyphenol olive oil, blended, not stirred…
8 min
Drinks
Acai Smoothie Recipe That Stays Thick, Not Icy
An acai smoothie recipe that stays thick and spoonable, with the frozen packet ratio and blending order that…
8 min
Breakfast, Drink
Cooking with olive oil is fine at high heat, and here is a recipe that proves it
The case against cooking with olive oil misreads smoke point. Here's the chemistry, plus a seared chicken thigh…
35 min
Main course
Anti-aging foods: what the evidence actually supports
No food reverses aging. Here's what the research on anti-aging foods actually shows, and how strong each claim…
30 min
Salad