Recipe Index

FEATURED RECIPE

Weeknight Tarragon Pasta With Canned Tuna

All recipes are naturally 100% gluten and dairy-free. If you want to further drill down, you can find special diets like paleo, vegan, keto, and whole 30 as well.

They are marked:

paleo = p
vegan = v
whole 30 = w30
keto = k

 mini frittatas, parsley, plate and napkin

Breakfast

pumpkin walnut chia pudding | v
overnight pumpkin oats
paleo collagen mini muffins 3 ways | p
breakfast quinoa recipe | v
best grain free double chocolate muffins | p
overnight paleo oatmeal | p + w30 + v
cardamom pancakes with orange blossom water | p
asparagus sausage scramble with egg | p + w30 + k
paleo chocolate crepes with salted caramel | p
how to cook a perfect soft boiled egg | p + w30 + k
paleo lavender lemon pancakes | p
3 ingredient avocado and greens omelette | p + w30 + k
paleo granola | p + v
sausage, tarragon and kale frittata | p + w30 + k
apple, sweet potato and mushroom hash | p + w30 + v
sweet potato toast with egg and avocado  | p + w30
mini frittata recipe  | p + w30 + k
paleo chocolate pancakes | p
healthy grain-free cranberry pumpkin spice muffins | p
sweet potato toast 3 ways | p + w30
5 ingredient paleo crepes | p
paleo cardamom carrot muffins | p
keto peanut butter cinnamon granola | p + v + k

 kale, sweet potatoes on plate, napkin and herbs

Sides

flax broccoli flatbread for estrogen dominance | p + k + w30
grilled vegetables with balsamic and basil | p + w30 + v + k
paleo tortillas | p + w30 + v
roasted artichokes with lemon aioli | p + w30 + v
roasted carrots with orange tahini sauce and pomegranate | p + w30 + v
maple dijon thyme roasted vegetables | p + w30 + v
sweet potatoes with kale and caramelized onions | p + w30 + v
sweet potato fries with chipotle lime mayo | p + v
cumin roasted carrots with avocado and tahini dressing | p + w30 + v
meal prep chicken | p + w30 + k
cauliflower cranberry sage stuffing | p + w30 + v
roasted root vegetables | p + w30 + v
roasted cinnamon butternut squash | p + w30 + v
beet hummus | p + v
how to meal prep veggies | p + w30 + v
basic cauliflower rice  | p + w30 + v + k
roasted sweet potatoes with ginger, cumin and coriander  | p + w30 + v
moroccan cauliflower couscus with cherries and apricots  | p + w30 + v
grilled corn with spicy habanero honey
balsamic roasted brussels sprouts with crispy chickpeas and dired cranberries | v
roasted delicata squash with cranberry honey walnut chutney | p

 sweet potato soup with cilantro and almonds

Soups

coconut cilantro sweet potato soup  | p + w30 + v
instant pot chicken and vegetable soup | p + w30
thai coconut soup with chicken and lemongrass | p + w30
golden cauliflower soup with bacon | p + w30 + v option
sausage, kale, and carrot soup  | p + w30
roasted carrot and ginger soup  | p + w30 + v
bone broth vegetable soup  | p + w30
curried butternut squash soup | p + w30 + v
25 best gluten and dairy-free soups | p + w30 + v
gut healthy vegetable miso soup | v
mom’s easy and nourishing vegetable soup | v + p
anti-inflammatory low-fodmap zucchini carrot soup | p + v

 Brussels sprouts salad , almonds and cherries

Salads

apple and beet salad with candied walnuts and cashew cheese  | p + w30 + v
salad nicoise | p + w30
grilled radicchio salad with fennel and soft boiled egg | p + w30
quick curried tuna and chickpea salad with tarragon
essential tuna salad | p + w30 + k
citrus salad with cashew cheese and toasted pistachios | p + v
jalapeno tuna salad | p + w30
paleo thai noodles | p + v
mexican tomato salad | v
smoked spicy tuna sushi bowl | p + w30
arugula and strawberry salad with cayenne lemon vinaigrette  | p + w30 + v
brussels sprouts salad with purple cabbage and sweet chili sauce | v
fennel, avocado, citrus and shrimp salad  | p + w30
winter salad with apple and pomegranate  | p + w30 + v
spinach and fig salad  | p + w30 + v
avocado and egg salad cups  | p + w30 + k
warm brussels sprout salad with bacon and dried cherries  | p + w30
detoxifying beet salad  | p + w30 + v
summer watermelon jicama salad  | p + w30 + v
tuna salad with apple, dill and lemon vinaigrette | p + w30
white bean tuna salad
roasted vegetable quinoa salad | v

 butternut squash hummus, parsley, carrots,

Appetizers

quick cucumber appetizer bites with guacamole and cajun shrimp | p + w30 + k
butternut squash hummus  | p + w30 + v
dill and tuna chickpea appetizer bites with lemon caper mayo | gf + df
guacamole  | p + w30 + v + k
bacon-wrapped dates  | p + w30
deviled eggs with avocado  | p + w30 + k
stuffed mushrooms with rice, walnuts, bacon and raisins
chorizo and little neck clams in red pepper broth | p + w30 + k
beet hummus  | p + v
gut-friendly lemon garlic hummus | v
quick and simple adzuki bean hummus with lemon honey

 cardamom chicken curry, basil and cilantro

Curry

delicious and simple rajma curry | v
cardamom chicken curry  | p
vegan mung bean cauliflower curry | v
coconut chickpea curry with sweet potatoes | v
chicken tikka masala | p + w30
shrimp curry  | p + w30
vegetable coconut curry  | v + p + w30

 chili sweet potatoes avocado cilantro and red cabbage

Entrees

white chicken chili with great northern beans
white bean stew with chicken sausage and shrimp
weeknight tarragon pasta with canned tuna
bolognese sauce with zucchini noodles  | p + w30 + k
shrimp tagine with preserved lemon puree | p +w30 + k
paleo peanut noodles | p + v + k + w30
moroccan chickpea tagine with preserved lemons | v
polenta with mushrooms, kale and roasted carrots | v
moroccan tapenade spaghetti with tomatoes and herbs | v
rutabaga noodles with tahini sauce and cashew crumble | p + w30 + v
asparagus sausage scramble with egg | p + w30 + k
paleo jerk chicken and shrimp tacos | p + w30
chicken tetrazzini with rutabaga noodles | p + w30
sweet potato noodles with kale and walnut sage sauce | p + v
instant pot pulled pork with coleslaw | p + w30 + k
paleo thai noodles | p + v
one pan greek lemon chicken with baby potatoes | w30
spiced turkey burgers with peach chutney | p + w30
paleo fish taco bowl with mango salsa | p + w30
honey lime grilled shrimp with pineapple | p
coconut crusted chicken tenders with honey mustard sauce | p + w30 + k
smoked spicy tuna sushi bowl | p + w30
shrimp in lemon oil with cauliflower rice and asparagus | p + w30
scallops with butternut squash and snow peas | p + w30
tuna cakes with blackberry peach salsa | p + w30
chicken meatballs with tomatoes and carrot noodles  | p + w30
paleo chili stuffed sweet potatoes  | p + w30
paleo pub burger  | p + w30 + k
dijon chicken with tarragon and carrots | p + w30
carrot noodles with almond sesame sauce  | p + w30 + v
zoodles with avocado pesto and egg  | p + w30 + k
chicken tagine with lemon, dates and apricots  | p + w30
sweet potato chili  | v
sausage and apple stuffed acorn squash  | p + w30
salmon cakes with lemon dill sauce  | p + w30 + k
sausage, veggie and caulirice fry-up  | p + w30 + k
shrimp in tomato sauce over zoodles  | p + w30 + k
chicken thighs with strawberries and mushrooms  | p + w30
salmon with grilled tomatoes and zucchini ribbons  | p + w30
paleo instant pot or crock pot chicken tacos  | p + w30 + k
gluten and dairy-free meatballs in sauce  | p + w30
grilled salmon, sweet potato puree and crunchy green beans recipe  | p + w30
zucchini and rutabaga fritters | p + w30
sesame peanut noodles | v
air fryer shrimp fajita bowl | k + w30 + p
20 easy weeknight shrimp recipes

 chicken and thyme on cutting board

Meal prep

how to meal prep veggies | p + w30 + v
meal prep chicken | p + w30 + k
basic cauliflower rice  | p + w30 + v + k
avocado and egg salad cups  | p + w30 + k
roasted sweet potatoes with ginger, cumin and coriander  | p + w30 + v
tuna salad with apple, dill and lemon vinaigrette | p + w30
paleo granola | p + v

 green smoothie, basil and ginger

Drinks

gingerbread moon milk | p + v + k
strawberry water kefir | p + v
pumpkin spice moon milk latte | p + v + k + w30
matcha and moringa latte | p + v + k
hormone balancing hot chocolate with maca and cinnamon | p + w30 + v + k
anti-inflammatory turmeric and ginger latte | p + w30 + v + k
cardamom moon milk | p + w30 + v + k
nutrient dense blueberry smoothie | p + w30 + v
basil pineapple ginger smoothie  | p + w30 + v
golden milk with collagen  | p + w30 + v + k
collagen coconut mango turmeric smoothie  | p + w30 + v
collagen blueberry smoothie  | p + w30 + v
super green parsley and cilantro smoothie  | p + w30 + v + k
instant pot bone broth  | p + w30 + k
blood orange, carrot and ginger smoothie | p + w30 + v
butterfly pea flower iced latte | p + v + k
antioxidant-rich london fog lavender latte | p + v + k
gut healthy cardamom rose moon milk | p + v + k

 ghee in jars and thyme

Condiments and more

fermented vegetable medley | p + w30 + v + k
paleo mayo | p + w30 + k
5 ingredient chipotle lime mayo | p + w30 + k
simple fermented vegetables  | p + w30 + v + k
taco seasoning mix  | p + w30 + v + k
pumpkin pie spice mix | p + w30 + v + k
pea and walnut pesto  | p + w30 + v
butternut squash hummus  | p + w30 + v
pumpkin pie spice  | p + w30 + v + k
how to make sauerkraut | p + w30 + v

 coconut cupcakes on table

Desserts

almond butter coconut cookies | p
paleo collagen mini muffins 3 ways | p
flour-less double chocolate chip cookies | p
21 simple gluten and dairy-free no-bake desserts | p +  v
no churn vegan chocolate pistachio ice cream with caramel | p +  v
paleo chocolate crepes with salted caramel | p
almond butter chocolate bars with sea salt | p +  v
paleo chocolate ice cream | p +  v
paleo no churn ice cream  | p +  v
5-ingredient paleo salted chocolate | p +  v
paleo mini coconut cupcakes  | p
chocolate thumbprint cookies  | p
3 ingredient paleo chocolate bark  | p + v
5 ingredient chocolate hazelnut bites  | p + v
paleo pumpkin fudge  | p + v
paleo glowing skin blueberry jello  | p
5 ingredient paleo crepes  | p
paleo cardamom carrot muffins | p
vegan salted caramel | p + v
paleo chocolate fudge | p
no bake raspberry cheesecake bites | p
almond flour cardamom peanut butter thumbprint cookies | p option
matcha pistachio no churn ice cream | p
30 almond flour cookie recipes | p + v
easy whipped vegan frosting | p + v + k
matcha pistachio no churn ice cream | p
raspberry hibiscus popsicles | p
no bake chocolate-covered pumpkin truffles | p
gluten-free russian tea cakes | v

Snacks

easy and healthy vegan chocolate flaxseed truffles | v + p
crispy roasted chickpeas | v
5-ingredient chocolate hazelnut bites  | p + v
paleo granola | p + v
paleo maple cardamom candied walnuts | p +  v
peanut butter sesame balls | p +  v
paleo almond crusted chocolate truffles | p +  v
vanilla collagen coconut bites | p +  v
matcha energy bites | p
date coconut chocolate delights  | p +  v
homemade chocolate sea salt rxbars  | p