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Recipe index

All recipes are naturally 100% gluten and dairy-free. If you want to further drill down, you can find special diets like paleo, vegan, keto and whole 30 as well.

They are marked:

paleo = p
vegan = v
whole 30 = w30
keto = k

mini frittatas, parsley, plate and napkin

Breakfast

kale, sweet potatoes on plate, napkin and herbs

Sides

grilled vegetables with balsamic and basil | p + w30 + v + k
paleo tortillas | p + w30 + v
roasted artichokes with lemon aioli | p + w30 + v
roasted carrots with orange tahini sauce and pomegranate | p + w30 + v
maple dijon thyme roasted vegetables | p + w30 + v
sweet potatoes with kale and caramelized onions | p + w30 + v
sweet potato fries with chipotle lime mayo | p + v
cumin roasted carrots with avocado and tahini dressing | p + w30 + v
meal prep chicken | p + w30 + k
cauliflower cranberry sage stuffing | p + w30 + v
roasted root vegetables | p + w30 + v
roasted cinnamon butternut squash | p + w30 + v
beet hummus | p + v
how to meal prep veggies | p + w30 + v
basic cauliflower rice  | p + w30 + v + k
roasted sweet potatoes with ginger, cumin and coriander  | p + w30 + v
moroccan cauliflower couscus with cherries and apricots  | p + w30 + v
grilled corn with spicy habanero honey
balsamic roasted brussels sprouts with crispy chickpeas and dired cranberries | v

sweet potato soup with cilantro and almonds

Soups

Brussels sprouts salad , almonds and cherries

Salads

apple and beet salad with candied walnuts and cashew cheese  | p + w30 + v
salad nicoise | p + w30
grilled radicchio salad with fennel and soft boiled egg | p + w30
quick curried tuna and chickpea salad with tarragon
essential tuna salad | p + w30 + k
citrus salad with cashew cheese and toasted pistachios | p + v
jalapeno tuna salad | p + w30
paleo thai noodles | p + v
mexican tomato salad | v
smoked spicy tuna sushi bowl | p + w30
arugula and strawberry salad with cayenne lemon vinaigrette  | p + w30 + v
brussels sprouts salad with purple cabbage and sweet chili sauce | v
fennel, avocado, citrus and shrimp salad  | p + w30
winter salad with apple and pomegranate  | p + w30 + v
spinach and fig salad  | p + w30 + v
avocado and egg salad cups  | p + w30 + k
warm brussels sprout salad with bacon and dried cherries  | p + w30
detoxifying beet salad  | p + w30 + v
summer watermelon jicama salad  | p + w30 + v
tuna salad with apple, dill and lemon vinaigrette | p + w30
white bean tuna salad

butternut squash hummus, parsley, carrots,

Appetizers

butternut squash hummus  | p + w30 + v
dill and tuna chickpea appetizer bites with lemon caper mayo | gf + df
guacamole  | p + w30 + v + k
bacon wrapped dates  | p + w30
deviled eggs with avocado  | p + w30 + k
stuffed mushrooms with rice, walnuts, bacon and raisins
chorizo and little neck clams in red pepper broth | p + w30 + k
beet hummus | p + v
gut friendly lemon garlic hummus | v
quick and simple adzuki bean hummus with lemon honey

cardamom chicken curry, basil and cilantro

Curry

chili sweet potatoes avocado cilantro and red cabbage

Entrees

bolognese sauce with zucchini noodles  | p + w30 + k
shrimp tagine with preserved lemon puree | p +w30 + k
paleo peanut noodles | p + v + k + w30
moroccan chickpea tagine with preserved lemons | v
polenta with mushrooms, kale and roasted carrots | v
moroccan tapenade spaghetti with tomatoes and herbs | v
rutabaga noodles with tahini sauce and cashew crumble | p + w30 + v
asparagus sausage scramble with egg | p + w30 + k
paleo jerk chicken and shrimp tacos | p + w30
chicken tetrazzini with rutabaga noodles | p + w30
sweet potato noodles with kale and walnut sage sauce | p + v
instant pot pulled pork with coleslaw | p + w30 + k
paleo thai noodles | p + v
one pan greek lemon chicken with baby potatoes | w30
spiced turkey burgers with peach chutney | p + w30
paleo fish taco bowl with mango salsa | p + w30
honey lime grilled shrimp with pineapple | p
coconut crusted chicken tenders with honey mustard sauce | p + w30 + k
smoked spicy tuna sushi bowl | p + w30
shrimp in lemon oil with cauliflower rice and asparagus | p + w30
scallops with butternut squash and snow peas | p + w30
tuna cakes with blackberry peach salsa | p + w30
chicken meatballs with tomatoes and carrot noodles  | p + w30
paleo chili stuffed sweet potatoes  | p + w30
paleo pub burger  | p + w30 + k
dijon chicken with tarragon and carrots | p + w30
carrot noodles with almond sesame sauce  | p + w30 + v
zoodles with avocado pesto and egg  | p + w30 + k
chicken tagine with lemon, dates and apricots  | p + w30
sweet potato chili  | v
sausage and apple stuffed acorn squash  | p + w30
salmon cakes with lemon dill sauce  | p + w30 + k
sausage, veggie and caulirice fry-up  | p + w30 + k
shrimp in tomato sauce over zoodles  | p + w30 + k
chicken thighs with strawberries and mushrooms  | p + w30
salmon with grilled tomatoes and zucchini ribbons  | p + w30
paleo instant pot or crock pot chicken tacos  | p + w30 + k
gluten and dairy free meatballs in sauce  | p + w30
grilled salmon, sweet potato puree and crunchy green beans recipe  | p + w30
zucchini and rutabaga fritters | p + w30
sesame peanut noodles | v
air fryer shrimp fajita bowl | k + w30 + p

chicken and thyme on cutting board

Meal prep

green smoothie, basil and ginger

Drinks

strawberry water kefir | p + v
pumpkin spice moon milk latte | p + v + k + w30
matcha and moringa latte | p + v + k
hormone balancing hot chocolate with maca and cinnamon | p + w30 + v + k
anti-inflammatory turmeric and ginger latte | p + w30 + v + k
cardamom moon milk | p + w30 + v + k
nutrient dense blueberry smoothie | p + w30 + v
basil pineapple ginger smoothie  | p + w30 + v
golden milk with collagen  | p + w30 + v + k
collagen coconut mango turmeric smoothie  | p + w30 + v
collagen blueberry smoothie  | p + w30 + v
super green parsley and cilantro smoothie | p + w30 + v + k
instant pot bone broth  | p + w30 + k
blood orange, carrot and ginger smoothie | p + w30 + v

ghee in jars and thyme

Condiments and more

coconut cupcakes on table

Desserts

Snacks