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Recipe index

All recipes are naturally 100% gluten and dairy-free. If you want to further drill down, you can find special diets like paleo, vegan, keto and whole 30 as well.

They are marked:

paleo = p
vegan = v
whole 30 = w30
keto = k

mini frittatas, parsley, plate and napkin

Breakfast

kale, sweet potatoes on plate, napkin and herbs

Sides

grilled vegetables with balsamic and basil | p + w30 + v + k
paleo tortillas | p + w30 + v
roasted artichokes with lemon aioli | p + w30 + v
roasted carrots with orange tahini sauce and pomegranate | p + w30 + v
maple dijon thyme roasted vegetables | p + w30 + v
sweet potatoes with kale and caramelized onions | p + w30 + v
sweet potato fries with chipotle lime mayo | p + v
cumin roasted carrots with avocado and tahini dressing | p + w30 + v
meal prep chicken | p + w30 + k
cauliflower cranberry sage stuffing | p + w30 + v
roasted root vegetables | p + w30 + v
roasted cinnamon butternut squash | p + w30 + v
beet hummus | p + v
how to meal prep veggies | p + w30 + v
basic cauliflower rice  | p + w30 + v + k
roasted sweet potatoes with ginger, cumin and coriander  | p + w30 + v
moroccan cauliflower couscus with cherries and apricots  | p + w30 + v
grilled corn with spicy habanero honey

sweet potato soup with cilantro and almonds

Soups

Brussels sprouts salad , almonds and cherries

Salads

apple and beet salad with candied walnuts and cashew cheese  | p + w30 + v
salad nicoise | p + w30
grilled radicchio salad with fennel and soft boiled egg | p + w30
essential tuna salad | p + w30 + k
citrus salad with cashew cheese and toasted pistachios | p + v
jalapeno tuna salad | p + w30
paleo thai noodles | p + v
mexican tomato salad | v
smoked spicy tuna sushi bowl | p + w30
arugula and strawberry salad with cayenne lemon vinaigrette  | p + w30 + v
brussels sprouts salad with purple cabbage and sweet chili sauce | v
fennel, avocado, citrus and shrimp salad  | p + w30
winter salad with apple and pomegranate  | p + w30 + v
spinach and fig salad  | p + w30 + v
avocado and egg salad cups  | p + w30 + k
warm brussels sprout salad with bacon and dried cherries  | p + w30
detoxifying beet salad  | p + w30 + v
summer watermelon jicama salad  | p + w30 + v
tuna salad with apple, dill and lemon vinaigrette | p + w30
white bean tuna salad

butternut squash hummus, parsley, carrots,

Appetizers

cardamom chicken curry, basil and cilantro

Curry

chili sweet potatoes avocado cilantro and red cabbage

Entrees

bolognese sauce with zucchini noodles  | p + w30 + k
paleo peanut noodles | p + v + k + w30
polenta with mushrooms, kale and roasted carrots | v
rutabaga noodles with tahini sauce and cashew crumble | p + w30 + v
asparagus sausage scramble with egg | p + w30 + k
paleo jerk chicken and shrimp tacos | p + w30
chicken tetrazzini with rutabaga noodles | p + w30
sweet potato noodles with kale and walnut sage sauce | p + v
instant pot pulled pork with coleslaw | p + w30 + k
paleo thai noodles | p + v
one pan greek lemon chicken with baby potatoes | w30
spiced turkey burgers with peach chutney | p + w30
paleo fish taco bowl with mango salsa | p + w30
honey lime grilled shrimp with pineapple | p
coconut crusted chicken tenders with honey mustard sauce | p + w30 + k
smoked spicy tuna sushi bowl | p + w30
shrimp in lemon oil with cauliflower rice and asparagus | p + w30
scallops with butternut squash and snow peas | p + w30
tuna cakes with blackberry peach salsa | p + w30
chicken meatballs with tomatoes and carrot noodles  | p + w30
paleo chili stuffed sweet potatoes  | p + w30
paleo pub burger  | p + w30 + k
dijon chicken with tarragon and carrots | p + w30
carrot noodles with almond sesame sauce  | p + w30 + v
zoodles with avocado pesto and egg  | p + w30 + k
chicken tagine with lemon, dates and apricots  | p + w30
sweet potato chili  | v
sausage and apple stuffed acorn squash  | p + w30
salmon cakes with lemon dill sauce  | p + w30 + k
sausage, veggie and caulirice fry-up  | p + w30 + k
shrimp in tomato sauce over zoodles  | p + w30 + k
chicken thighs with strawberries and mushrooms  | p + w30
salmon with grilled tomatoes and zucchini ribbons  | p + w30
paleo instant pot or crock pot chicken tacos  | p + w30 + k
gluten and dairy free meatballs in sauce  | p + w30
grilled salmon, sweet potato puree and crunchy green beans recipe  | p + w30
zucchini and rutabaga fritters | p + w30

chicken and thyme on cutting board

Meal prep

green smoothie, basil and ginger

Drinks

strawberry water kefir | p + v
pumpkin spice moon milk latte | p + v + k + w30
matcha and moringa latte | p + v + k
hormone balancing hot chocolate with maca and cinnamon | p + w30 + v + k
anti-inflammatory turmeric and ginger latte | p + w30 + v + k
cardamom moon milk | p + w30 + v + k
nutrient dense blueberry smoothie | p + w30 + v
basil pineapple ginger smoothie  | p + w30 + v
golden milk with collagen  | p + w30 + v + k
collagen coconut mango turmeric smoothie  | p + w30 + v
collagen blueberry smoothie  | p + w30 + v
super green parsley and cilantro smoothie | p + w30 + v + k
instant pot bone broth  | p + w30 + k
blood orange, carrot and ginger smoothie | p + w30 + v

ghee in jars and thyme

Condiments and more

coconut cupcakes on table

Desserts

Snacks