latest blog posts
Featured
I received some interesting health news earlier this week which provided some much needed insight into why I’d been feeling a certain way lately.
Aside from my rather busy schedule, I’ve been feeling tired, moody, unable to focus, kind of down, etc. Symptoms I was mostly ignoring, attributing my relatively busy lifestyle to them. Okay, very busy lifestyle.
It’s taken me a lot of trial and error to get to this point but at last, I think I can finally say that I’m just now starting to understand that approaching digestion cannot merely be done from a nutrition and food stand point alone. It is a holistic approach, which takes into consideration our stress levels (and ability to process stress), our sleep patterns, the types of foods we are eating and when we’re eating them.
latest recipes
Featured
on gut heath
Featured
digestive health, improved digestion, gut health, lifestyle
digestive health, improved digestion, gut health, lifestyle
digestive health, improved digestion, gut health, lifestyle
collagen, healthy gut, gut health, leaky gut, nutrition
collagen, healthy gut, gut health, leaky gut, nutrition
collagen, healthy gut, gut health, leaky gut, nutrition
food intolerance, paleo, gut health, leaky gut, nutrition
food intolerance, paleo, gut health, leaky gut, nutrition
food intolerance, paleo, gut health, leaky gut, nutrition
lifestyle, digestion, gluten free, nutrition
lifestyle, digestion, gluten free, nutrition
lifestyle, digestion, gluten free, nutrition
gut healing, dairy sensitivity, gut health, lifestyle, gluten sensitivity
gut healing, dairy sensitivity, gut health, lifestyle, gluten sensitivity
gut healing, dairy sensitivity, gut health, lifestyle, gluten sensitivity
wine, wine benefits, gut health, calm, nutrition
wine, wine benefits, gut health, calm, nutrition
wine, wine benefits, gut health, calm, nutrition
gluten, gluten free, gluten sensitivity, calm, nutrition
gluten, gluten free, gluten sensitivity, calm, nutrition
gluten, gluten free, gluten sensitivity, calm, nutrition
leaky gut, gut health, microbiome, lifestyle, calm, mental health
leaky gut, gut health, microbiome, lifestyle, calm, mental health
leaky gut, gut health, microbiome, lifestyle, calm, mental health
good bacteria, gut health, gut healing, healthy gut, calm, lifestyle
good bacteria, gut health, gut healing, healthy gut, calm, lifestyle
good bacteria, gut health, gut healing, healthy gut, calm, lifestyle
on lifestyle
Featured
lifestyle, morning habits, healthy habits
lifestyle, morning habits, healthy habits
lifestyle, morning habits, healthy habits
mood boosting, anxiety, depression, nutrition, mental health
mood boosting, anxiety, depression, nutrition, mental health
mood boosting, anxiety, depression, nutrition, mental health
mindfulness, mindful eating, digestion, weight loss, lifestyle, calm, mental health
mindfulness, mindful eating, digestion, weight loss, lifestyle, calm, mental health
mindfulness, mindful eating, digestion, weight loss, lifestyle, calm, mental health
lifestyle, food, nutrition
lifestyle, food, nutrition
lifestyle, food, nutrition
lemon water, alkaline food, lifestyle, nutrition
lemon water, alkaline food, lifestyle, nutrition
lemon water, alkaline food, lifestyle, nutrition
lifestyle, depression, anxiety, vitamin d, mental health
lifestyle, depression, anxiety, vitamin d, mental health
lifestyle, depression, anxiety, vitamin d, mental health
skin health, skin, night time routine, health skin, lifestyle, skin beauty, healthy skin, nutrition
skin health, skin, night time routine, health skin, lifestyle, skin beauty, healthy skin, nutrition
skin health, skin, night time routine, health skin, lifestyle, skin beauty, healthy skin, nutrition
lifestyle, personal life, blogging, get to know me
lifestyle, personal life, blogging, get to know me
lifestyle, personal life, blogging, get to know me
meal prep, lifestyle, nutrition
meal prep, lifestyle, nutrition
meal prep, lifestyle, nutrition
gluten free, gluten sensitivity, lifestyle, diet, nutrition
gluten free, gluten sensitivity, lifestyle, diet, nutrition
gluten free, gluten sensitivity, lifestyle, diet, nutrition
resources
I don’t know where I would be without my morning routine. You may think that’s an exaggeration but it’s not. Mornings to me are sacred, and having a routine sets the tone for the entire day and to me that’s non-negotiable. They’re the reason my healthy habits have been established and I live by them on most days.
Read More →