Gut Friendly Lemon Garlic Hummus

[{"selector":"#anim-3a70f646-f5c8-4852-9368-07e58bd80dcd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Gut Friendly Lemon Garlic Hummus

[{"selector":"#anim-8779e127-da36-46eb-b4f9-df61b0b603d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Ingredients: - 1 lb uncooked chickpeas - 5 tbsp tahini - juice of 1 lemon - 1 tsp ground cumin - 1/4 cup extra virgin olive - 3 tbsp water - 3/4 tsp salt - 1 small clove garlic - 1 tsp dried oregano

[{"selector":"#anim-2bc209ac-5422-448a-b9d7-44c80f709025","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Step 1. Soak dried chickpeas overnight. The next day, cook chickpeas in 8 cups of water for 1.5 hours.

[{"selector":"#anim-3f3ea85c-16ce-4f9a-8738-4f13f88e4ed9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Step 2. If you have a sensitive stomach, peel chickpeas first.

[{"selector":"#anim-e39642d1-06ed-416c-8358-95b823ccfa60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Step 3. Add remaining ingredients to a food processor aside from olive oil and water. Start food processor and slowly drizzle in olive oil and water.

[{"selector":"#anim-c6793bad-f604-4386-901c-6a2f2d090940","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Step 4. Add to serving bowl and drizzle with additional olive oil and dried oregano.

[{"selector":"#anim-b4f8b93f-3e1e-4745-a531-f2de9dcaab58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] For full recipe click to visit calmeats.com