WHAT ARE NON-STARCHY VEGETABLES AND WHY YOU SHOULD EAT THEM EVERY DAY
- are low on the glycemic index - are low in starch and sugar - contain lots of fiber - are perfect for low-carb lifestyles - are anti-inflammatory
BENEFITS OF NON-STARCHY VEGETABLES
TYPES OF NON-STARCHY VEGETABLES WITH THE LOWEST STARCH
LEAFY GREEN VEGETABLES
- Kale - Spinach - Microgreens - Cabbage - Arugula - Swiss chard - Romaine - All lettuce
SPROUTS
- Alfalfa - Mung bean - Broccoli sprouts - Wasabi sprouts - Wheatgrass - Sunflower sprouts
CRUCIFEROUS VEGETABLES
- Broccoli - Kale - Brussels sprouts - Cauliflower - Cabbage - Radishes - Horseradish
OTHER VEGGIES TO INCLUDE
- Asparagus - Tomatoes - Summer squash - Zucchini - Eggplant - Cucumbers - Bell peppers - Eggplant
- Help with weight loss – Are anti-inflammatory – Good for heart health – Improved Digestion – More energy – Stronger immune system
HOW TO EAT MORE OF THEM
– Add vegetables to every meal – Add vegetables to your smoothies – Snack on vegetables – Juice vegetables
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