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Do you pay attention to your breathing? Is it long

Do you pay attention to your breathing? Is it long or shallow? Does your chest lift when you breathe or your diaphragm?
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Our breath is our most powerful tool when it comes to reducing stress as the exhale activates the parasympathetic nervous system (fancy for your relaxation state).
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The trouble with my exhale is that most of the time I rush through the day stressed and tense and forget to breathe properly.
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However, I now wear a little breathing device (Shift) around my neck from @komusodesign , which also acts as a piece of jewelry!
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This little tool helps to extend the out breath, relaxing you whenever you need it! It’s a simple, elegant, beautiful piece and the inscription translates to “calm” so it was a natural for me!
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@komusodesign #komuso #breatheinbreatheout #calmdown #mindfulness #meditationpractice #findyourcalm #simplify #breathingexercises #mindfulbreathing #selfportrait

I’ve been making the trek to my garden daily to

I’ve been making the trek to my garden daily to pick a few orange tomatoes and watch them ripen on the counter. A small ritual that lasts but a few minutes, yet brings me enormous joy.
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Do you grow anything in the summer? If so share your favorite. If not, share your favorite farmers market pick...or whatever fresh produce makes you smile.
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#tomatoes #summerfood #simplefood #growyourownveggies #homegrownveggies #intothelight #lightiseverything #foodphotography #thesimpleeveryday #momentsofcalm

#challengeaccepted Thank you @moon.and.spoon.and

#challengeaccepted

Thank you @moon.and.spoon.and.yum
@kitchenofyouth
@ofmoonandprairie for nominating me for the #blackandwhite #womensupportingwomen challenge ✨
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As it turns out, this innocent challenge, has dark undertones actually representing the black and white photos of women killed in Turkey due to domestic violence and femicide. Unfortunately that part was lost as it was passed from person to person. So I wanted to make this note so you know what this challenge is really about.

After some subdued shades, I decided to go super b

After some subdued shades, I decided to go super bright and join @evakosmasflores challenge of #5daysofcolor.
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So here is a bright salad I made with some wonderful nasturtiums I received from my generous neighbor!
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#eattherainbow #eatcolorful #saladsofinstagram #plantbased #veganfoodshare #plantbasedgoodness #nasturtiums #edibleflowers #avocadorose #homegrownveggies #fromgardentotable #onmytabletoday

“When words become unclear, I shall focus with p

“When words become unclear, I shall focus with photographs. When images become inadequate, I shall be content with silence” - Ansel Adams
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#igfoodie #foodphotograpy #instafood #carrots #photographyart #stilllifephotography #playingwithlight #afternoonlight #nikonusa #onmytable #beautifulcuisines #summerfood #homegrown #homegrownveggies

Ingredients bathed in afternoon light. Because it

Ingredients bathed in afternoon light. Because it is always about the light...
#chasinglight #foodphotography
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#amomentintime #makesmewhole #kitchenmagic #magiclight #afternoonlight #belight #calming #foodstylingandphotography #createeveryday #throughthelens #nikonusa

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