These delicious and easy canned tuna tacos with chipotle mayo are a simple weeknight dinner that you can whip up in minutes. Once upon a time, weeknights used to be relaxing, with something like a routine firmly in place. But in the last year, children’s sports and activities have pretty much obliterated any trace of routine, I so heavily relied upon. Sometimes we have to eat really early, sometimes we…
This creamy and delicious Low-FODMAP roasted zucchini dip is the perfect alternative to hummus. It’s vegan, low-carb, and paleo too. If you love hummus but find that sometimes hummus…
This simple digestive ginger shot can be made in bulk and is perfect for improving digestion and lowering inflammation. Digestion is always on my mind and I spend a…
Improve digestion, reduce inflammation, and boost immunity with this spicy gut-healing Elderberry Fire Cider Recipe. As I got to thinking about this post I couldn’t help but notice the…
Start a fresh week with this simple-to-follow 7-day gluten and dairy-free gut-healthy meal plan. You can easily mix and match the recipes as you would like. The beginning of…
Make your own super healthy paleo flax broccoli flatbread with just a few nutrient-dense ingredients. It’s the perfect sandwich alternative. While I wholeheartedly appreciate all the varieties of gluten-free…
These super simple 10-minute almond butter coconut cookies are chewy and delicious and require only 7 simple ingredients you likely already have. The other night I woke at some…
