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    Home » Recipes » Lifestyle

    Benefits Of Drinking Lemon Water Every Day

    Published: Mar 11, 2019 · Modified: May 9, 2024 by Daniela Modesto - This post may contain affiliate links.

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    Drinking lemon water improves digestion, the texture of your skin, and gives you a boost of antioxidants. These are just some of the benefits of drinking lemon water daily.

    Before breakfast, before coffee, comes warm lemon water. Upon stumbling down the stairs, half asleep, the first thing I do is put a kettle of water on the stove and squeeze half of a lemon into a 16 oz glass and drink a warm glass of lemon water. 

    I've been drinking warm lemon water on an empty stomach every morning for the past decade. I will even pack lemons with me wherever I go if I can't easily access them. Yes, this habit is deeply ingrained and my every day ritual. I can forgo a lot of things but this one is a must. It doesn't require much effort and starting the day with a tall glass of lemon water is be a good way to jump start your system for the day. 

    People often view establishing new habits to be somehow elusive and difficult to attain but this one is pretty simple and requires about 4 minutes of your time. Try it for just one week and see what happens. After all, I can tell you about the benefits but the real benefits come once you experience them for yourself. 

    Clear cup with lemon slices, water being poured into it.

    Lemon water benefits

    Antioxidants 

    Lemon water contains antioxidants that prevent cell oxidation that causes free radicals. The Flavonoids found in lemons have been shown to have antibiotic properties as well as help support circulation and insulin sensitivity.

    Vitamin C

    Our body doesn't produce vitamin C, so it's something we have to obtain from food on a daily basis. Since vitamin C is an antioxidant, it protects cells from oxidative stress. "Thus, emerging evidence indicates that even marginal vitamin C deficiency may impair normal perinatal neurogenesis, affect fetal programming of adult disease risk, and increase the risk of cardiovascular and all-cause mortality."

    Digestion

    As my husband likes to point out, I'm obsessed with talking about poop. Well, not quite but let's see - how happy are you when you're not going to the bathroom properly? I'll take a stab at it and say you're probably pretty miserable. Simply starting your day with a glass of warm lemon water, is Drano for your insides. Don't take my word for it, try it for yourself.

    Weight loss

    No, drinking lemon water won't miraculously shave off pounds. But it does slightly boost your metabolism and start your day with a huge glass of warm lemon water, which may prevent you from overeating.

     Improved skin health

    Most of us generally sleep between 6-8 hours a night. Most of us also sleep through the night without waking (if you’re lucky). During that time our bodies are slightly dehydrated and this also affects our skin. Drinking warm lemon water upon rising will hydrate the skin and provide it with a dose of vitamin C, which promotes a youthful glow. Scientists uncovered that antioxidants actually help to protect collagen breakdown.

    Improved mood

    Lemon has energizing properties and instantly elevates mood. Just think what happens when you smell a fresh cut lemon. Instantly your brain cells start to do a little dance.

    Helps with acid reflux

    Lemon juice helps to neutralize stomach acid. Drinking lemon water 20 minutes before a meal can prevent unwanted acid reflux so many experience.

    Making lemon water

    Making lemon water is very simple. Here's what you need:

    • Juice from ½ lemon 
    • 16 oz warm water 
    • optional: a few slices of fresh ginger
    Clear cup with lemon slices

    I like to also make this during the day whenever possible and keep it on hand. I carry it with me in my trusted insulated bottle wherever I go.

    Lemon water is truly one of the best habits to add to your day and it requires only a few minutes. I think you’ll be pleasantly surprised once you try it for yourself!

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    1. linda spiker

      May 22, 2018 at 1:14 pm

      Great post! I drink it every morning on the advice of my doctor after having kidney stones.

      Reply
      • Daniela Modesto

        May 22, 2018 at 1:38 pm

        That's excellent and what good advice! A simple habit that has lasting change 🙂

        Reply
    2. Rebecca

      February 25, 2023 at 1:18 pm

      Can i use lemon essential oil instead of store bought lemons?

      Reply
      • dmodesto

        February 26, 2023 at 12:04 pm

        Hi Rebecca,
        Hmmmm, typically I only use freshly squeezed lemon as essential oil will have a different function. Also, unless it's an essential oil that's safe for ingestion, I don't typically use essential oil internally. I recommend sticking to fresh lemon 🙂

        Reply
    3. Paige

      January 07, 2024 at 12:48 pm

      Has drinking lemon water daily for this long impacted your dental health? I know a friend who did this and it compromised the enamel in her teeth?

      Reply
      • dmodesto

        January 09, 2024 at 11:28 am

        Not at all! I've been drinking lemon water for over 15 years. I can't imagine starting my day without it!

        Reply

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    Welcome to Calm Eats! Here you can find seasonal, gluten and dairy-free cooking with a strong focus on healing the mind by healing the gut. I’m a firm believer that eating well coupled with mindfulness has the power to transform.

    More about me →

    Trending Recipes

    • 3 Easy Fermented Vegetable Recipes
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    • Simple Ladolemono Dressing (Greek Lemon Sauce)
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