I received some interesting health news earlier this week which provided some much needed insight into why I'd been feeling a certain way lately.
Aside from my rather busy schedule,…
Ever since I started this blog, I’ve been on a quest; a quest to understand the relationship between food, the gut and mood. I want to know…
You know the feeling all too well. You wake up in the morning, eat a bowl of cereal, have a cup of coffee with sugar and cream and out…
Very few people think of depression as a gut issue. Depression is typically linked to being a chemical imbalance in the brain. But understanding how the foods we…
Every year around November, I start to feel a shift in my mood. The days of going for walks in the sun have been replaced by Netflix, which is not…
If there is one neurotransmitter that continues to fascinate scientists and lay people alike, it's serotonin. While most people are familiar with serotonin in relation to mental health, not many…
We live in a very stressful world, no one can dispute this. Currently there are 40 million Americans suffering from some anxiety related disorder ranging from mild to severe.…