25 Best Gluten and Dairy Free Soup Recipes

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If you’re following a gluten and dairy-free lifestyle and are looking for some delicious soup ideas, here are the 25 best gluten and dairy-free soup recipes to keep you warm and nourished this season.

Soup holds a very special place in my heart. It is the one food that connects me to childhood more than any other, simply because soup was an essential part of Romanian life. The idea of starting lunch without soup was unthinkable. It just wasn’t done. Every household anywhere had pots of soup simmering nearly every day.

So today we’re talking about soup. And if you’re following a gluten and dairy free lifestyle, you’re in luck as I’ve gathered 25 of the best gluten and dairy-free soup recipes and want to share them with you all. But before we get to them, let’s talk about soup. How it impacts digestion and why it’s really, REALLY good for you.

How soup affects digestion

Raw vegetables are great. They’re healthy, nutritious but oftentimes taxing on the body. And because we don’t properly break down raw vegetables, some of the nutrients never actually make it into the system. However, once vegetables are cooked in broth and combined with spices and herbs, they become bio-available and easy on digestion.

Benefits of eating soup regularly

Your body will be quite happy if you’re consuming soup regularly, for a few reasons.

Soup is:

  • Easy on digestion
  • Warming for the body
  • A good way to eat a lot of vegetables
  • Hydrating
  • Nutrient-dense
  • Customizable and versatile
  • Filling
  • Nutritious
  • A great way to use up not so perfect vegetables
  • An inexpensive meal

Soup is the perfect meal

The great thing about soup is that it can be broth based and light, or almost stew like and filling. It can make for a perfect appetizer or an actual meal.

25 Best gluten and dairy free soup recipes

Whether you’re looking for a light soup that’s hydrating and easy on digestion or a comforting meal this list has got you covered. So let’s get to these amazing soup recipes that are all gluten and dairy free and easy on digestion.

roasted carrot soup

1. When you’re in the mood for a comforting, creamy and nutritious soup, try this beautiful Turmeric Roasted Carrot Soup from Wicked Spatula.

vegetable soup in mug

2. For all the Keto people out there, this soup has got you covered. Here is a beautiful Low Carb Vegetable Soup from Wholesome Yum.

3. You can forget takeout with this flavorful Paleo Pho Recipe from The Things Well Made. A wonderful low carb alternative to traditional Pho.

Instant pot potato soup

4. The Instant Pot is magical isn’t it? Check out this speedy Instant Pot Potato Leek Soup recipe from Vegan Huggs.

Chicken vegetable soup in pan

5. If you’re following a vegan and gluten free lifestyle, this Vegan + Gluten-Free Chicken Noodle Soup from Strength and Sunshine is for you. Allergy-friendly and delicious.

6. If you’re looking for a healing soup, look no further than this Carrot and Ginger Soup with a Twist from Studio Botanica.

Thai coconut soup in bowl with plate, napkin and basil

7. Looking for ways to use up leftover rotisserie chicken? This Thai Coconut Soup with Chicken and Lemongrass will do the trick.

8. If you want gorgeous color and amazing taste, you need to whip up this flavorful Beet, Apple, Carrot and Ginger Vegan Soup from Just Beet It.

butternut squash soup with meal balls in bowls with spoons

9. A mouthwatering flavor packed Mexican Meatball Soup with Butternut Squash from The Organic Kitchen is a complete meal!

Sweet potato soup with peanuts in bowl

10. Here is a flavor-packed Sweet Potato Peanut Soup from Veggie Lexi. A must make for cold days.

White bean soup in bowl with parsley

11. Get your Instant Pot ready because you’re going to love this fantastic, flavorful Vegan Instant Pot Mexican White Bean Soup from Moon and Spoon and Yum.

Cauliflower soup with seeds

12. A vegan, satisfying rich and creamy soup that’s ready in under 30 minutes. Vegan Cauliflower Soup from My Pure Plants

Chicken tortillas soup in instant pot

13. Another delicious Instant Pot favorite! Instant Pot Chicken Tortilla Soup from Hungry Hobby is delicious and easy to make.

Instant pot cauliflower soup

14. Loving this antioxidant-rich and tasty Golden Instant Pot Cauliflower Soup from The Recipe Well to warm you up this winter season.

Creamy sunflower soup in bowl with spoon

15. Because Cauliflower is sort of fantastic, here is another fabulous soup recipe. Creamy Cauliflower & Sunflower Seed Blended Soup from My Tiny Laguna Kitchen.

tomato soup in bowl with spoons

16. This amazing tomato soup is as beautiful as it is delicious. Check out this Creamy Vegan Tomato Soup from Crowded Kitchen.

beef stew in bowl with spoon

17. Love making soup in the slow cooker? This recipe is for you! A delicious Cabbage Roll Soup from The Rising Spoon can be made in the slow cooker or stove top.

18. Here is a quick 5 ingredient Tomato Egg Drop Soup from Oh Snap Let’s Eat that’s sure to wow you.

vegetable stew in bowl

19. And if you want a rich and hearty soup, dig into this tasty Instant Pot Vegetable Beef Soup from The Healthy Christian Home .

Roasted beet soup in bowl with napkin and spoon

20. You may just wow your guests with this gorgeous Vegan Roasted Beet Soup with Cashew Cream from Foodal.

21. Love mushrooms and walnuts? Then you’re going to love this soup. Check out this Delicious Mushroom and Walnut Soup from Mrs. Jones’s Kitchen.

Beef and kale soup in bowl

22. Here is a beautiful paleo, GAPS and whole 30 soup that’s hearty and nourishing. Beef & Kale Soup in the Instant Pot from Raia’s Recipes.

corn chowder in bowl

23. A creamy, rich and satisfying soup that also happens to be vegan! Check out this Vegan Corn Chowder from Rhian’s Recipes.

Chicken noodle soup in 2 bowls

24. When you’re looking for a traditional comforting soup, look no further than Grandma’s Chicken Soup From Scratch from Fearless Dining.

25. And let’s finish it off with a kick from this Red Curry Cauliflower Rice Vegetable Soup in the Instant Pot from Green Scheme.

Whether you’re following a gluten free and dairy free lifestyle or just love delicious soups, you’re going to love this amazing roundup of the 25 best gluten and dairy free soups!

All you have to do now is get cooking!

Your shares are very much appreciated!

Do you find this recipe helpful? Your shares would be much appreciated! You can find me on Facebook, Pinterest and Instagram . If you make and like a recipe, tag me on Instagram and I'd love to share your posts in stories! x - Daniela

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  • Reply
    November 11, 2019 at 7:56 pm

    This is such a fabulous round-up! Thanks so much for including my White Bean Soup! XO.

    • Reply
      Daniela Modesto
      November 12, 2019 at 10:52 am

      My pleasure, dear friend! Thank you for contributing to such a great roundup!

  • Reply
    Cathy Brak
    November 12, 2019 at 12:32 am

    It’s always great to find a soup that’s free from both gluten and dairy. To find twenty-five of them all in one place is delightful!

    • Reply
      Daniela Modesto
      November 12, 2019 at 10:51 am

      Thank you so much, Cathy! It really is such a great lineup! 🙂

  • Reply
    Raia Todd
    November 15, 2019 at 9:22 pm

    These are all gorgeous, but that Thai Coconut Soup is definitely calling my name. 🙂 Thanks for including my beef & kale soup!

    • Reply
      Daniela Modesto
      November 17, 2019 at 12:10 am

      Well you got me blushing my friend! Thank you!! It looks amazing and I’m totally making it! 🙂

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