Find your favorite soups in this collection of 40 healthy and nourishing gluten and dairy-free vegetable soup recipes that are also free of legumes and grains and are 100% vegan.
The very first dish I ever made, was a simple vegetable soup at the age of 11. I was intrigued by cooking early on and after a failed attempt of cooking eggs a couple of years prior, I decided to give this cooking thing another shot. My mom and dad allowed me to take over the little kitchen and do things my way. That's a lot of trust.
It was one of the most rewarding experiences for me as a child and from that point on, vegetable soups have held a special place in my heart.
So with that said, I wanted to put together a collection of gluten-free and dairy-free vegetable soups that are also vegan. You'll find easy soup recipes from various cultures and styles, focusing primarily on vegetables and broth. What's so lovely is that these soups are allergy friendly too. All soup recipes are made simply without meat, grains, or legumes, all while letting the vegetables shine. I hope on this list you find at least one soup that will make you say: "This is the best vegetable soup recipe!"
Why Are Vegetable Soups Good For You?
I find vegetable soups to be the ultimate gut health food. That's because not only do soups provide the body with vitamins and nutrients, but the cooked vegetables in soups are much easier to digest. And then there is the added benefit of fiber and broth, both essential for healthy digestion.
How Does Eating Vegetable Soup Improve Digestion?
- Vegetable soups are rich in fiber, vitamins, and minerals
- They're hydrating
- They prevent bloating and constipation
- Your digestive system doesn't have to work too hard to break down soup
- They keep blood sugar steady
- Eating soup regularly improves bowel function
So let's get to this wonderful list of homemade vegetable soup recipes!
40 Gluten Free Dairy Free Vegetable Soup Recipes
Here is a creamy, anti-inflammatory soup, rich in vegetables, gentle on digestion, and ready in 30 minutes.
This easy, healthy and comforting Golden Bliss Potato Soup is brought to life with Earth Echo's Golden Superfood Bliss. Naturally vegan, dairy-free, gluten-free, soy-free and nut-free.
The ultimate Vegetable Soup Recipe! This Homemade Vegetable soup is delicious, easy to make, vegan & vegetarian! A hearty dinner you’ll love!
The perfect Thai Pumpkin Soup recipe. Easy to make and the right amount of spice. Naturally gluten and dairy free.
The best summer squash soup recipe. Creamy, silky smooth, and loaded with the flavors of summer. This soup is naturally gluten free, dairy free, and vegan.
This recipe draws inspiration from borscht, the traditional red beet soup from Ukraine. While it has little to do with traditional borsch, I am taking inspiration from its flavour profile.
The Best Vegan Potato Soup (Gluten-Free; Stovetop + Instant Pot)
This creamy Vegan Potato Soup can be made in the Instant Pot or on the stovetop for ease and convenience! Naturally vegan and gluten-free, with a vegetarian option. This delicious recipe can also be found in my cookbook The Vegetarian Family Cookbook.
Have you ever had parsnip soup before? It’s so delicious. This parsnip soup is exactly the style of dish I enjoy cooking most: Cherishing simplicity and celebrating the ingredient.
Creamy Vegan Tomato Soup is ultra thick and creamy using cashews instead of coconut milk or heavy cream. It is Rich, Healthy, made with no broth and comes together in under 30 minutes!
This bone broth vegetable soup is food for the mind, body, and soul. It is nourishing, gut healthy, full of antioxidants, and takes just minutes to prep. It can easily be made vegan by substituting bone broth for vegetable broth.
Sweet corn soup is a popular soup in the Indian cuisine. It is mild in spiciness and sweet and savory in taste. Made with fresh corn kernels and vegetables. It is a perfect soothing soup for your throat, especially in cold weather. It is served as an appetizer at parties and potlucks. Check out how to make this delicious sweet corn soup in the Instant Pot and stovetop.
This easy vegetable soup is the perfect way to stay hydrated, improve digestion and get a dose of nutrients.
This vibrant Kabocha Coconut Soup is rich, naturally sweet, fragrant and creamy. It's simple to make and only contains 3 ingredients!
This 15-Minute Broccoli and Pea Soup contains 4 different kinds of veggies and is oil-free as well as dairy- free. Since most of the ingredients are frozen, there's very little prep work involved which makes it the perfect quick and easy lunch or weeknight dinner.
Thick. Creamy. Smokey. Sweet. And Zingy. This is our Vegan Sweet Corn Chowder! A quick hearty recipe for a warming lunch for two, whenever you need a hug from your bowl of soup! Beautifully vegan, filling, and full of flavour and different textures, this Creamed Corn Soup will be an instant hit with your family and friends!
Sopa de Verduras (Mexican vegetable soup) - Maricruz Avalos Kitchen Blog
Hearthy, delicious, and nutritious. This Mexican vegetable soup is the perfect light meal for any day of the week.
Zucchini basil soup is a light, refreshing soup that's perfect for summer weather. Pair with crusty bread and a side salad for a light lunch. This soup can be served warm or chilled.
This gut-healthy vegetable miso soup is the perfect way to give your body a natural dose of probiotics and vegetables. It's light yet also satisfying and customizable.
Creamy, smooth, and satisfying, this really is Delectable Celery Root Soup. Made without any dairy or even plant-based milk, a few simple ingredients come together in a nourishing bowl that will leaving you wanting seconds.
Potato zucchini soup is a creamy, light soup made with a handful of simple pantry ingredients. As a bonus, this soup is vegan and gluten-free, with no need for dairy or thickeners to make this soup thick and creamy.
Vegan Crema de Malanga is a rich and creamy Cuban soup made with the malanga root. Similar to potato soup, this cream of malanga soup is made creamy by the natural texture of the boiled and blended malanga and just 5 other simple ingredients. This healthy root vegetable soup recipe is naturally gluten-free, dairy-free, allergy-free, and paleo! Perfect for a light lunch or side dish!
This super green plant-based broccoli soup with peas and basil is the perfect bowl of comfort food, no matter the weather. The gorgeous Spring green colour and fresh flavours are both beautiful and delicious. And you can use fresh or frozen broccoli.
This creamy vegan soup is filled with delicious plant based ingredients and is easy to make!
This Sheet Pan Creamy Zucchini Parsley Soup (vegan) is the summer soup of your dreams. It is easy to make and healthy for you. The soup gets its creaminess from cashews and is full of fresh herby flavor from the parsley.
A thick, creamy, hearty and delicious Vegan Potato Soup loaded with veggies. Grab a spoon and dig in!
Kerala ishtew, or ishtu, is a hearty coconut milk vegetable stew with a little heat (but of course, feel free to make it as spicy as you’d like). Packed full of carrots, potatoes, and green beans, this is a cheap and healthy staple food in the southern Indian state of Kerala. Vegan and gluten-free.
A light and easy vegetable soup that showcases the bountiful harvest of the season!
This delicious creamy carrot ginger soup is warming, nutritious and delicious. It can be served either hot or cold.
Prepare your Dutch oven to make this easy and delicious stove top French vegetable soup.
Cabbage Carrot Corn soup (3C Soup) is a vegan, low-calorie and low-carb packed with dietary fiber that keeps you full and nourished. Ideal soup recipe if you are planning to shed a few pounds.
This Homemade Tomato Soup recipe can be made with any kind of fresh tomato you have. It also freezes beautifully, so you can enjoy fresh tomato flavor all year long.
Do you have 20 minutes to spare? And 5 ingredients in your cupboards and freezer? If the answer is yes to both, then let’s get cooking! This elegant but simple English Pea and Mint soup is just the thing when you need something delicious but don’t have a lot of time or energy. It takes just a few minutes to make but it's fancy enough to serve as a starter at a dinner party! What is more, this vegan pea and mint soup can be served both warm and cold, making an effortless meal for busy weeknights in winter and hot summer days.
A healthy pumpkin soup made by roasting whole fresh pumpkin and has no cream, milk, or stock yet is smooth and creamy. This simple pumpkin soup without cream requires no chopping or boiling. Just roast, blend, and enjoy!
This vegan red pepper soup is smooth and creamy with a delicate sweet flavour, inspired by Cibrèo's famous Yellow Pepper Soup.
A deliciously creamy and smooth asparagus soup with fresh vegetables and simple seasoning that is perfect for lunch or as a light dinner—dairy-free and gluten-free.
Acorn Squash Soup with Turmeric will warm your bones this winter. It's so creamy and delicious that you won't realize how healthy it is. Full of veggies and made dairy free with coconut milk. {paleo, whole30, dairy free, gluten free, vegan}
Chilled gazpacho is wonderfully refreshing and perfect for those days when its too hot to cook in the kitchen.
Shishito peppers are everywhere as the new darlings of the pepper world. If you haven't tried them yet, give them a try in this easy chilled shishito pepper soup. One bite of this tangy (but not spicy) shishito pepper soup and you will be hooked!
This curried butternut squash soup is thick, comforting, and infused with earthy flavors. It's simple to make and easy on digestion.
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