Basic Cauliflower Rice

*This post may contain affiliate links. The earnings go back to supporting the content created on this site.


 cauliflower rice

 chopped cauliflower for cauliflower rice

 ready to process cauliflower rice

 cauliflower rice

Remember the days of AIM? As in Aol Instant Messenger? I miss those days. Simply saying the word (or acronym to be exact) and I’m instantly transported to my college days. Ah, those days of carefully crafted away messages, when it was imperative that everyone knew when you were getting a shower or had a sandwich or were feeling blue. Things were simple then. 

Some days I crave that simplicity. Days when I didn’t have a rectangle attached to my hand more often than I care to admit. When social media was still relatively obscure and The Real World was about as real as reality TV got. I’m really dating myself here, huh? 

Did you ever consider back then that we would have phones that will unlock by recognizing our retinas? I certainly didn’t. And did you ever consider that we would be making rice out of cauliflower? Hello no! No one did! But here we are, and this is cauliflower rice! 

I’ve been making recipes with caulirice for some time and while I’ve been dropping instructions here and there in various recipes, I figured it was time I put up a proper way of making one of the most versatile side dishes. 

See, recently I’ve had to keep grains at a distance as they do bother me. I’ve eliminated oatmeal entirely but will have rice and quinoa occasionally. They’re no longer staple parts of my diet, and I’ve noticed a remarkable improvement. So cauliflower rice is a great alternative. 

So here we go. Instructions for the most basic way of making caulirice without much fuss. 

Print Friendly and PDF

basic cauliflower rice

  • Prep time: 5 minutes

  • Cooking time: 10-12 minutes

  • Serves 4


  • 1/2 head cauliflower

  • 1 tbsp ghee or avocado oil

  • 1/2 tsp salt


  • Food processor

  • Frying pan


Cut cauliflower in half. Tear all the florets and add them to the food processor. Pulse several times until the cauliflower starts to look rice like but not quite couscous like. With my food processor it’s about 11-13 pulses. 

Preheat pan on medium low heat. Add oil or ghee. Add cauliflower rice and cook for 2 minutes stirring occasionally. Reduce heat, cover (if you have a lid) and cook for 10 more minutes on low heat. If you want it a bit more tender, cook for an additional 2 minutes. 

Serve with your favorite dish as a substitute for rice or quinoa. This lasts in the fridge for about a week.

 cauliflower rice



Do you find this recipe helpful? Your shares would be much appreciated! You can find me on Facebook , Pinterest and Instagram . If you make and like a recipe, tag me on Instagram and I'd love to share your posts in stories! x - Daniela

You Might Also Like

No Comments

Leave a Reply