Whether you’re looking to relax, reconnect with yourself, or enjoy a fragrant, comforting drink, this herbal tea blend is the perfect companion. Brew a cup, inhale the steam, and let chamomile, rose, peppermint, and lavender work their quiet magic.
This is the tea I drink nearly every day after dinner. It is bright, refreshing, yet calming, and contains carminative herbs (meaning they are great for digestion). A combination of fragrant culinary lavender, peppermint, marshmallow root, chamomile, and rose works beautifully to calm the digestive system after a meal and help you sleep.
Each ingredient plays a unique role, and together they create a relaxing, heart-warming tea that feels like a deep breath in a cup.
For tea lovers like me, feel free to explore some of the other teas on the site, like this refreshing tea for mental clarity - perfect for a mid-day or morning boost. But if you want to chill in the afternoon, try this mellow stress-relieving lavender and chamomile tea. For a metabolism boost, try this fruity and zesty hibiscus, cinnamon, and orange tea. And when you need something to help you sleep for a racing mind, this calming, sweet dreams herbal tea will hit the spot.
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Why This Blend Works
Chamomile – The ultimate relaxer
Chamomile has long been treasured for its calming effects. Known for easing stress and promoting better sleep, it forms the foundation of this blend. Its soft, apple-like aroma brings immediate comfort with every sip.
Rose Petals – Gentle emotional balance
Dried rose petals add a delicate floral sweetness and are often used in herbalism to support emotional well-being. They offer a sense of gentle uplift—perfect for unwinding after a long day.
Peppermint – Cooling clarity
Peppermint brings brightness and clarity, helping soothe digestion and clear the mind. Its refreshing aroma complements the florals beautifully while preventing the blend from becoming too heavy. It’s also ideal for settling the stomach and preparing you for rest.
Lavender – Aromatic tranquility
Just a pinch of lavender elevates the tea with its unmistakable scent. Lavender helps promote relaxation and reduce tension, making it a perfect addition to evening tea rituals.
Marshmellow root - Soothing comfort
Add marshmallow root to any tea blend for soothing an upset stomach, calming coughs and reducing inflammation. It works particularly well with drying herbs, to counter their properties.
See recipe card for quantities.
Instructions
- Mix all the ingredients in a tea kettle or carafe.
- Pour 14 ounces of hot water (just below boiling) over the herbs.
- Steep for 5–7 minutes, but ideally 15.
- Strain, pour into your favorite mug, and enjoy slowly.
Hint: The longer you steep the tea, the better the taste. If you only have 5-7 minutes, that's fine, but if you have a carafe or can cover your tea, 15 minutes is ideal.
Substitutions
If you don't have a certain herb, you can substitute it with your favorite.
Other herbs that work in this blend would be:
- Milky oat tops
- Hawthorn
- Lemon balm
When to Drink This Tea
This calming blend is ideal for:
- Evening wind-downs
- Stressful moments throughout the day
- A gentle heart-supporting routine
- Quiet self-care rituals
The combination of warm florals, grounding hawthorn, and fresh peppermint creates a restorative cup you’ll want to return to again and again.
Equipment
My favorite tea vessel is my trusted tea carafe, which I use all day, every day. But you can use anything you'd like to make the tea work for you.
FAQ
Yes, this tea is caffeine-free and very calming.
Not at all. All the herbs in the blend are mild and mildly calming for the nervous system, but will not make you tired. Just relaxed.
You can make this blend work for you by adding any herbs you like or skipping any you don't.
All the herbs in this blend are suitable for children.
Related
Looking for other recipes like this? Try these:
📖 Recipe
Rest And Digest Tea For Soothing Digestion
Whether you’re looking to relax, reconnect with yourself, or simply enjoy a fragrant, comforting drink, this herbal tea blend is the perfect companion. Brew a cup, inhale the steam, and let chamomile, rose, hawthorn, peppermint, and lavender work their quiet magic.
Ingredients
Instructions
- Mix all the ingredients in a tea kettle or tea infuser.
- Pour 14 ounces of hot water (just below boiling) over the herbs.
- Steep for 5–7 minutes. Ideally, 15 though.
- Strain, pour into your favorite mug, and enjoy slowly.
Notes
The longer the tea sits, the more the herbs will infuse and the more benefit you will get. So if you're able to cover the tea and keep it warm, it will be much better.
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