Shirataki Noodles are a healthy alternative to rice and pasta. Also known as miracle noodles, they are low in calories, gluten-free, grain-free, and high in fiber.
- What are Shirataki Noodles?
- Shirataki Noodles Nutrition Facts
- What Are The Benefits Of Eating Shirataki Noodles?
- Why Are Shirataki Noodles Good For Digestion?
- Are Shirataki Noodles Low-Carb?
- Are Shirataki Noodles Low-Calorie?
- Are Shirataki Noodles The Same As Glass Noodles?
- How To Cook Shirataki Noodles
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What are Shirataki Noodles?
Shirataki noodles are a type of noodle that is made from the konjac plant. They are a great choice for people who are looking for a low-carb, grain-free, gluten-free, or low-calorie noodle option.
The konjac plant is a starchy tuber that is native to Asia. The word Shirataki means waterfall in Japanese and the noodles get their name from their gelatinous and translucent composition. The noodles are made by rinsing and boiling the konjac plant, which results in a gelatinous substance. This substance is then shaped into noodles and dried.
Shirataki Noodles Nutrition Facts
These are nutrition facts provided by the USDA.
- Calories: 10
- Fat: 0g
- Sodium: 0g
- Carbohydrates: 3g
- Fiber: 3g
- Sugars: 0g
- Protein: 0g
What Are The Benefits Of Eating Shirataki Noodles?
Shirataki noodles are a good source of fiber from konjac. Because konjac is a water-soluble fiber, it can help to promote weight loss and improve gut health. Shirataki noodles are also low in calories and carbs and as you can see, are pretty devoid of nutrients, aside from fiber, which makes them perfect for a sensitive gut and also easy on digestion. They're great for people who have egg, wheat, soy, and grain intolerances or allergies.
Why Are Shirataki Noodles Good For Digestion?
Shirataki noodles are great for gut health because they contain glucomannan fiber, which is a soluble fiber similar to chia seeds. This fiber is excellent for digestion as it is prebiotic (feeds your gut bacteria).
Are Shirataki Noodles Low-Carb?
Shirataki noodles are low-carb, keto-friendly, and also paleo. They are ideal if you're following a low-carb lifestyle. You might enjoy this low-carb and paleo Vegetable Shirataki Noodles In Thai Peanut Sauce recipe.
Are Shirataki Noodles Low-Calorie?
Shirataki noodles while low-carb, are also low in calories which makes them a good option for those who are looking for a low-calorie pasta alternative.
Are Shirataki Noodles The Same As Glass Noodles?
Shirataki Noodles are different from Glass noodles as glass noodles are made from starch and water. The starch often comes from tubers and beans. Glass noodles or cellophane noodles also contain calories and carbohydrates, making them nutritionally very different.
How To Cook Shirataki Noodles
As you can see, Shirataki noodles are a healthy and delicious alternative to rice and pasta. They are a good source of fiber and konjac, and they are also low in calories and carbs. Shirataki noodles can be used in a variety of dishes and can be cooked in a variety of ways. Enjoy experimenting!