3 Ingredient Avocado and Greens Omelette (Whole 30 and Paleo)

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A basic omelette recipe that requires just 3 ingredients. This Avocado and Greens Omelette is a perfect breakfast or lunch when you’re looking for something quick yet nutritious.

Omelette with avocado and greens
eggs, avocados and greens
whole eggs in basket, avocado and greens
avocado and greens omelette on table with fork

I grew up eating omelettes primarily for lunch. Ironic as it may seem, you’d never find an omelette or fried egg at breakfast in Romania. Soft boiled eggs, absolutely – they were a staple. But omelettes were always reserved for lunch – typically with a side of home made french fries and creamed spinach. Why lunch and not breakfast? I have absolutely no idea, but it was unheard of that a lot of effort would be put into breakfast. It was mostly fresh bread with jam, cheese, loaf cakes baked previously or soft boiled eggs.

I’ve continued that tradition into my adult years. While I can and do on occasion eat eggs for breakfast, I typically reserve them for lunch. And like nothing more than whisking a few eggs with salt and pepper, adding them to a pan and whipping up a speedy simple omelette. Avocado and greens work perfectly with eggs and are the ideal companion for today’s very simple recipe. 

It requires just 3 ingredients and is super easy to make. All you need are eggs, salt and pepper, some fresh greens if you wish, and avocado. You’ll feel full, your blood sugar will be stable and you won’t need to have a snack an hour later when you would have otherwise crashed.

This 3 Ingredient Avocado and Greens Omelette is: 

  • gluten-free
  • grain-free
  • vegetarian
  • dairy-free
  • easy to make
  • nutritious
  • delicious 

Tips for making a basic omelette

When it comes to making a good omelette, all you need is a few basic ingredients and a simple technique. It’s not intimidating and anyone can master it.

Making the perfect omelette

There is really not much to making an omelette aside from eggs salt and pepper. Beating the eggs for a few seconds but not too much, will give the omelette a pillowy texture. Adding salt and pepper to the eggs before cooking will also ensure that your omelette is properly seasoned throughout and not just at the end.

The best skillet for basic omelette

Non stick is key. I love using a skillet with ceramic coating. It’s non-stick, easy to clean and will result in the perfect omelette every time. A good wide spatula will ensure you flip your omelette seamlessly, unless you’ve mastered the art of flipping omelettes in the air.

What do you need to make 3 ingredient avocado and greens omelette.

I like keeping things simple and make this dish in the morning or for lunch when I haven’t planned ahead and need a quick meal. In my opinion the egg and avocado are soulmates so cutting some slices of avocado and folding them inside the omelette is ideal for me.

If you have greens in your fridge, they add an extra crunch and some added antioxidants. You can also drizzle your favorite sriracha or hot sauce on top of the omelette.

What else can you fill the omelette with?

But if you want to get more creative, feel free to sauteed vegetables to the omelette. Onion, pepper, spinach and mushrooms all make great companions. If you’re keto, feel free to go for the cheese.

As you can see, I have a bit of an obsession with avocado and eggs. And rightfully so, as they’re pretty spectacular when combined. So check out this speedy breakfast (or lunch or dinner) you can whip up in 4 minutes.

avocado and greens omelette, basket of eggs and bowl of egg shells
avocado and egg omelette on plate with fork
3 Ingredient Avocado and Greens Omelette

3 Ingredient Avocado and Greens Omelette

Yield: 1
Prep Time: 3 minutes
Cook Time: 4 minutes
Total Time: 7 minutes

A basic omelette recipe that requires just 3 ingredients. This Avocado and Greens Omelette is a perfect breakfast or lunch when you're looking for something quick yet nutritious.


  • 2 eggs
  • 1/2 avocado, sliced
  • sprouts of your choice (optional)
  • 1 tsp olive oil
  • pinch salt
  • pinch freshly ground pepper (it’s a small touch but freshly ground is so much better)
  • optional: sriracha sauce for drizzling


1. Preheat frying over medium heat. In bowl, whisk together eggs, slat and pepper.

2. Add olive oil to the pan and pour in egg mixture. Evenly distribute it throughout the pan. Let cook for 2 minutes until set then flip and cook for another 1-2 minutes until that side is set.

3. To assemble, place omelette on plate, add sprouts and avocado slices and fold over in half.

4. Optional, drizzle sriracha over top.

Your shares are very much appreciated!

Do you find this recipe helpful? Your shares would be much appreciated! You can find me on Facebook, Pinterest and Instagram . If you make and like a recipe, tag me on Instagram and I'd love to share your posts in stories! x - Daniela

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  • Reply
    March 17, 2020 at 1:30 am

    I enjoy perusing your site. Many thanks!

    • Reply
      Daniela Modesto
      March 17, 2020 at 1:57 am

      Thank you! I appreciate that!

  • Reply
    April 24, 2020 at 8:43 pm

    I’d like to find out more? I’d care to find out more

    • Reply
      Daniela Modesto
      April 24, 2020 at 10:48 pm

      Sure, what can I help with?

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