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Breakfast

Breakfast/ Snacks
Easy Fiber Rich Blueberry Chia Seed Pudding
Breakfast/ Entrees/ Salads/ Soup
7-Day Easy Gut-Healthy Meal Plan
Breakfast
Quick Protein Rich Pumpkin Walnut Chia Pudding (Vegan)
Breakfast
Wholesome and Easy Protein Overnight Pumpkin Oats (Vegan, Gluten-Free)
Appetizers/ Breakfast/ Drinks/ Entrees/ Salads/ Sides/ Snacks
20 Simple Gluten and Dairy-Free Mediterranean Diet Recipes
Breakfast
Simple Low-FODMAP Breakfast Quinoa (Vegan, Gluten-Free)
Breakfast/ Dessert/ Snacks
Easy Dairy-Free Keto Crepes Recipe (Paleo, Grain-Free)

About Me

Welcome to Calm Eats! Here you can find seasonal, gluten and dairy free cooking with a strong focus on healing the mind by healing the gut. I’m a firm believer that eating well coupled with mindfulness has the power to transform.

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Latest Posts

Herby Mediterranean Cucumber Salad With Tomatoes And Chickpeas

March 31, 2023

Easy Fiber Rich Blueberry Chia Seed Pudding

March 22, 2023

How To Make Adaptogenic Peanut Butter Chocolate Smoothie

March 15, 2023

Spruce up any salad, quinoa, roasted vegetables, m

Spruce up any salad, quinoa, roasted vegetables, meat, fish and more with this easy Mediterranean Lemon Tahini Dressing. 🍋 ✨
You need:

2 tbsp tahini
1/4 cup extra virgin olive oil
5-6 tbsp water
3 tsp lemon juice
1/2 tsp salt
1 tsp maple syrup

It’s easy, delicious and versatile!

#tahini #tahinidressing #dressing #lowfodmap #mediterraneandiet #mediterraneanrecipes

“It is spring again. The earth is like a child t

“It is spring again. The earth is like a child that knows poems by heart.”- Rilke

Happy Spring! ✨🌿

#springblooms #springlove #springflowers #earlyspring #natureisbeautiful #floral_shots #flora_addict

Sweet dreams herbal sleep tea is calming and nouri

Sweet dreams herbal sleep tea is calming and nourishing for a stressed out nervous system! This tea is made with chamomile, yarrow, rose petals, catnip, oatstraw, hibiscus and skullcap. 🌿

It’s the perfect tea if you’re feeling under the weather or just too tired to sleep!

You can find the recipe on the blog! ✨

#sleeptea #sleepbetterlivebetter #sleepytime #herbtea #herbaltea #herbalism #herbalremedies

After a 1.5-year break, I decided I would come bac

After a 1.5-year break, I decided I would come back to Instagram with hopefully a little refreshed vigor. I suppose it feels appropriate given the new season and new beginnings of life.

I hope everyone in Insta land has been well!

#spring #inbloom #newbeginning

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