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    Home » Recipes » Breakfast

    30 Gluten and Dairy Free Muffin Recipes

    Published: Mar 23, 2020 · Modified: Apr 10, 2023 by Daniela Modesto - This post may contain affiliate links.

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    Here are 30 delicious and simple gluten and dairy-free muffin recipes, perfect for breakfast or a snack! You can find vegan, keto, paleo, and low-carb recipes as well.

    Times are strange. Becoming stranger by the day. We're experiencing a new normal that's in a continuous state of flux. We've had to adjust the way we work, interact, grocery shop and pretty much every other aspect of societal living.

    Most of us don't know how to maneuver all the information that's coming at us. We're experiencing fear, uncertainty, a mourning of our everyday lives and so many other emotions that constantly shift and change. It's a strange feeling that we can't really escape. We can't exactly up and leave because times are hard. Everyone on this planet, to one extent or another is going through the exact same thing. So that's the only comfort we have. Alone but together. Strange, isn't it? Sometimes I wonder what history will say about these times.

    But despite all the uncertainty we're experiencing, I feel there are some positives. We're all forced to appreciate living a simpler, less frazzled life and focus on the things that truly matter. Appreciate the food we have, waste less, use fewer resources and oddly enough, give the earth a moment to breathe. Yes, it's at the expense of all our comforts, but I'm trying to at least find some optimism.

    One grounding outlet for me is making and sharing food. And because like the rest of us, I'm staying home until I'm told otherwise, I try to make recipes that not only feed my forever hungry children but also last a little while. Enter muffins. They make a perfect snack or breakfast. So if you're following a gluten and dairy-free lifestyle, I give you 30 Gluten and Dairy Free Muffin Recipes. These muffins are delicious, easy to make and may offer a perfectly fine distraction from the chaos around us.

    Let's jump right into it then and talk about making gluten and dairy-free muffins.

    These gluten and dairy-free muffins recipes are:

    • Gluten-free
    • Dairy-free
    • Easy to make
    • Allergy-friendly
    • Celiac friendly
    • Kid-friendly

    Best flour for gluten and dairy-free muffins

    Baking gluten and dairy-free are quite different than standard baking. It takes a little bit to get used to the measurements but you'll be surprised just how delicious these alternative flours are for baking. My favorites are coconut and almond but here is a list you can choose from!

    • Coconut Flour
    • Almond Flour
    • Oat Flour (if you're not grain-free)
    • Rice Flour (if you're not grain-free)
    • Sorghum Flour
    • Ready-made gluten-free baking flour (if you're grain-free, pay attention to the label)

    Best dairy-free alternatives for gluten and dairy-free muffins

    And here is a list of dairy alternatives you can use that provide the same richness you would get from milk, butter or cream.

    • Nut milk (almond, coconut, cashew)
    • Oat milk
    • Soy milk
    • Hemp milk
    • Apple sauce
    • Shortening
    • Mashed sweet potatoes
    • Mashed butternut squash
    • Coconut cream
    • Coconut butter
    • Coconut oil

    So without further ado, here is a list of 30 wonderful gluten and dairy-free muffins.

    30 Gluten and Dairy-Free Muffin Recipes

    Here is a wonderful list of 30 gluten and dairy-free muffin recipes your whole family will love.

    Photo Credit: www.texanerin.com

    Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free) - Texanerin Baking

    Photo Credit: mindbodyandspiritwellbeing.com

    Gluten-free Flourless Muffins with Maple Syrup

    Photo Credit: calmeats.com

    Paleo Collagen Mini Muffins 3 Ways

    Photo Credit: www.tastingpage.com

    Paleo Pumpkin Apple Muffins {Grain Free, Nut Free}

    Photo Credit: www.veggieinspired.com

    Baked Oatmeal Muffins with Cranberries

    Photo Credit: ohsofoodie.com

    Keto Cinnamon Muffins Made With Almond Flour

    Photo Credit: moonandspoonandyum.com

    Gluten-Free Cherry Cobbler Muffins (Vegan, Oil-Free)

    Photo Credit: www.tosimplyinspire.com

    Banana Zucchini Oatmeal Muffins

    Photo Credit: therecipewell.com

    Gluten Free Banana Mini Muffins (Nut free!)

    Photo Credit: healthytasteoflife.com

    Gluten Free Blueberry Muffins (Dairy Free) + Crumb Topping

    Photo Credit: claudiacanu.com

    Gluten-free Chocolate 🍫 And Carob Muffins (with video)

    Photo Credit: www.whattheforkfoodblog.com

    Easy Gluten Free Apple Muffins

    Photo Credit: raiasrecipes.com

    Savory Pumpkin Muffins with Apple & Sage

    Photo Credit: www.allergyfreealaska.com

    Gluten Free Rhubarb Muffins with Cinnamon Sugar Topping

    Photo Credit: delightfuladventures.com

    Rich Gluten-Free Vegan Chocolate Muffins - Delightful Adventures

    Photo Credit: www.thebewitchinkitchen.com

    Gluten Free Banana Chocolate Chip Muffins | The Bewitchin' Kitchen

    Photo Credit: www.lowcarbmaven.com

    Low Carb Chocolate Zucchini Muffins (keto)

    Photo Credit: nutriciously.com

    Fluffy Vegan Blueberry Muffins (Low Fat & Sugar)

    Photo Credit: mytinylagunakitchen.com

    Banana Oat Muffins

    Photo Credit: homemadelovely.com

    Apple Cinnamon Muffins (Gluten Free)

    Photo Credit: calmeats.com

    Paleo Cardamom Carrot Muffins

    Photo Credit: www.wholesomeyum.com

    Keto Low Carb Paleo Blueberry Muffins Recipe with Almond Flour

    Photo Credit: www.lowcarbmaven.com

    Keto Cranberry Almond Crumb Muffins

    Photo Credit: www.rhiansrecipes.com

    Gluten-Free Vegan Blueberry Muffins

    Photo Credit: www.therisingspoon.com

    Strawberry Banana Muffins

    Photo Credit: thecuriouscoconut.com

    Egg-free Bacon Herb Muffins (AIP, Paleo)

    Photo Credit: strengthandsunshine.com

    Gluten-Free Bakery-Style Chocolate Chip Muffins (Vegan, Allergy-Free)

    Photo Credit: moonandspoonandyum.com

    Gluten-Free Buckwheat Flour Apple Muffins

    Photo Credit: www.recipestonourish.com

    Healthy Cinnamon Streusel Coffee Cake Muffins

    Photo Credit: www.fearlessdining.com

    Pick Your Fruit Gluten Free Oatmeal Muffins

    More Breakfast

    • 25 Easy Gluten Free Dairy Free Breakfast Ideas
    • Chocolate Banana Chia Pudding
    • Easy Fiber Rich Blueberry Chia Seed Pudding
    • 7-Day Easy Gut-Healthy Meal Plan

    Reader Interactions

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    1. Kristen Wood

      March 25, 2020 at 7:29 am

      Thanks so much my friend for including my Cherry Cobbler and Buckwheat Apple Muffins in such a lovely round-up post! 🙂

      Reply
      • Daniela Modesto

        March 25, 2020 at 10:33 am

        And a big thank you for being part of it!! I really appreciate it, my dear friend!! 🙂

        Reply

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    Welcome to Calm Eats! Here you can find seasonal, gluten and dairy-free cooking with a strong focus on healing the mind by healing the gut. I’m a firm believer that eating well coupled with mindfulness has the power to transform.

    More about me →

    Trending Recipes

    • 3 Easy Fermented Vegetable Recipes
    • The BEST Roasted Sweet Potatoes with Kale and Caramelized Onions
    • Simple Ladolemono Dressing (Greek Lemon Sauce)
    • Easy Overnight Paleo Oatmeal (Vegan, Grain-Free)

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