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    Home » Recipes » Salads

    Tuna Salad with Apple, Dill and Lemon Vinaigrette

    Published: Mar 5, 2018 · Modified: Apr 14, 2023 by Daniela Modesto - This post may contain affiliate links.

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     tuna salad over greens with radishes and dill
     tuna salad over greens with radishes

    It was an overcast October morning. A cold breeze was met by a sweaty palm as I paused to open the car door. I caught a glimpse of myself in the window, attempting without success to swallow the knot that had set up camp in my throat for the last 2 or so weeks. 

    I looked like a character from Clueless. According to my new step-sister, that was the appropriate outfit I needed to borrow for the very first day of my new American school. Looking back it was a bold move on her part. Everyone around me rocked tie-die, colorful t-shirts, jeans, and sneakers, yet here I was, staring blankly at my chunky Mary Jane's fresh out of Delia's catalog. I felt ridiculous with about 30 or so English words at my disposal and anxiety that would take years to be tamed...still working on it. 

    The details are blurry but what I recall is the opposite of what I anticipated. I'm sure there were plenty of comments exchanged, but the lack of language provided a shield of naïveté against them. Most kids attempted the friendly thing...I did too but there wasn't much to give as I just didn't have the words available. Smiling was all I had to work with. 

    Lunch was intimidating, the food was intimidating as I wasn't familiar with the whole standing in line with the trays process. A couple of girls who saw the look of confusion helped me out through some clever sign language and I ended up with something manageable though completely new. A tuna hoagie, chocolate milk, and a large chocolate chip cookie. And that was how I tried my very first bite of tuna salad. There was no question - the stuff was delicious. 

    As the months wore on, I acclimated - made friends, wore plenty of tie-die, grew to like my new small town, and continued eating copious amounts of tuna salad. 

    To this day, a can of tuna is a great lunch option, particularly when you're hungry and haven't planned well. I often make a big batch of tuna salad at the beginning of the week and have it on hand for lunches. Everyone likes it and minimal effort is required. 

    While making tuna salad is pretty basic, we often forget about the simplest things available to us in those hangry moments where we just want to stuff our faces with anything (not that I do that). All you need is roughly 10 minutes to whip up this tuna salad with apple and dill. I personally think tuna salad works well with avocado, tomatoes, any sort of greens, radishes, walnuts, and pumpkin seeds but you can get creative and pair it with whatever you fancy. 

     radish slices and dill
    • Prep time: 10 minutes

    • Serves 2-4

    Ingredients:  

     Tuna salad

    • 2 cans drained tuna (I like this one)

    • 1 tablespoon mayo (I use this one)

    • 1 teaspoon Dijon mustard (I use this one)

    • ½ teaspoon lemon zest

    • 1 teaspoon lemon juice

    • ½ medium crunchy apple finely minced

    • ¼ teaspoon salt

    • ¼ teaspoon pepper

    • 1 teaspoon fresh dill (or ½ teaspoon dried)

    Lemon vinaigrette

    • 2 tablespoon olive oil

    • 2 teaspoon lemon juice

    • ¼ teaspoon fresh dill or ⅛ teaspoon dried

    • drop of honey (skip if whole 30)

    • salt and pepper to taste

    Serve with suggestions: 

    • greens

    • avocado

    • radishes

    • walnuts

    • pumpkin seeds

    • tomatoes

    Equipment:

    • medium mixing bowl

    • small mixing bowl

    • whisk

    Directions: 

    In a medium bowl combine all ingredients under tuna salad and mix well with a fork, breaking up the tuna fish and combining all ingredients until fully incorporated. 

    In smaller bowl mix all ingredients under lemon vinaigrette and whisk until thick. 

    To assemble, layer a handful of greens on a plate, add tuna salad and if you wish, any other toppings. Drizzle with dressing. 

     Here is an easy way to turn a can of tuna into a delicious lunch. Canned tuna is tossed with mayo, dijon mustard, lemon, apple and dill to create a nutritious and delicious lunch. The whole thing is drizzled with a lemon vinaigrette. #tuna #lunch #paleo #whole30 #glutenfreelunch #glutenfree #grainfree #paleolunch #cannedtunaideas #cannedtunalunch #quicklunchideas #quicklunch #calmeats


     

     

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    Reader Interactions

    Comments

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    1. Caitlin

      March 06, 2018 at 1:32 am

      What the perfect way to add some crunch to tuna salad! As a true apple-oholic, this is right up my alley!

      Reply
      • Daniela Modesto

        March 06, 2018 at 2:27 am

        That's so wonderful to hear! I'm with you there with the apples 🙂

        Reply
      • Daniela Modesto

        January 30, 2020 at 10:40 am

        Thank you so much, Caitlin! That's awesome! I feel the same 🙂

        Reply
    2. linda spiker

      March 06, 2018 at 2:48 pm

      I love this simple salad, and your photography skills!

      Reply
      • Daniela Modesto

        March 09, 2018 at 3:15 am

        Linda - thank you!! That means so much!

        Reply
    3. Melissa @Real Nutritious Living

      March 06, 2018 at 3:40 pm

      This is not only beautiful, but sounds delicious and so healthy!

      Reply
      • Daniela Modesto

        March 09, 2018 at 3:14 am

        Thanks so much, Melissa! I appreciate it!

        Reply
    4. Raia

      March 06, 2018 at 5:07 pm

      I love tuna salad! Never tried apple in it, though. I bet it's delicious!

      Reply
      • Daniela Modesto

        March 09, 2018 at 3:14 am

        Thank you, Raia! Absolutely give it a shot!

        Reply
    5. Shelby

      March 06, 2018 at 5:54 pm

      Mm this sounds great! I adore tuna salad with dill and apple!.. and cucumber 😀

      Reply
      • Daniela Modesto

        March 09, 2018 at 3:14 am

        Haha thank you! Yes, I agree...it's such a great combo!

        Reply
    6. Joyce Froetschel

      April 05, 2018 at 6:41 pm

      Love the simplicity of this tuna salad. The pictures are beautiful and I am craving fresh ingredients this time of year.

      Reply

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