Appetizers/ Condiments/ Curry/ Dessert/ Entrees/ Salads/ Snacks

35 of The Best Dairy-Free Keto Recipes

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These Dairy-Free Keto Recipes are perfect for anyone following a dairy-free Keto lifestyle. You can find everything from salads to appetizers, mains and delightful deserts.

If you’re following a dairy-free lifestyle and are brand new to Keto, welcome! I hope this resource will help add some new recipes to your meal-plan and inspire you to get creative in the kitchen. So let’s jump right in.

What foods can you eat on a Dairy-free Keto Diet?


  • Meat
  • Seafood
  • Poultry
  • Eggs
  • Tofu
  • Tempeh

Non-starchy vegetables:

  • Asparagus
  • Bell peppers
  • Bok Choi
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Cabbage
  • Celery
  • Cucumber
  • Edamame – in moderation
  • Eggplant
  • Green beans
  • Kale
  • Lettuce
  • Mushrooms
  • Okra
  • Radishes
  • Rutabaga in moderation
  • Spinach
  • Zucchini

Good fats:

  • Coconut, olive and almond, avocado, flax seed, hazelnut oils
  • Coconut butter
  • Almond butter
  • Peanut butter
  • Macadamia nut butter
  • Tahini
  • Sun butter
  • Pumpkin, chia, hemp, and sunflower seeds

What foods should you avoid on a Dairy-free Keto diet?

Dairy can sneak in a lot of packaged foods, so it’s important to read all labels carefully. Here are the most common ones to look for:

  • Milk
  • Butter
  • Cream
  • Whipped cream
  • Yogurt
  • Sour cream
  • Ricotta cheese
  • Cheese
  • Cream cheese
  • Kefir milk (not quite 100% dairy-free)

So now that you know what you can and cannot eat on Dairy-free Keto, let’s get to these delicious 35 Dairy-free Keto Recipes. Here you’ll find everything from delicious appetizers, wonderful breads, curries, main dishes as well as delightful deserts. Enjoy!

Dairy-Free Keto Recipes

Your shares are very much appreciated!

Do you find this recipe helpful? Your shares would be much appreciated! You can find me on Facebook, Pinterest and Instagram . If you make and like a recipe, tag me on Instagram and I'd love to share your posts in stories! x - Daniela

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  • Reply
    August 9, 2020 at 2:42 am

    What a great selection Daniela! So many delicious recipes to choose from! I could pour that basil vinaigrette over just about anything – yum 🙂

    • Reply
      Daniela Modesto
      August 10, 2020 at 10:03 am

      Thank you so much Hope for being part of it! 🙂

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