These Dairy-Free Keto Recipes are perfect for anyone following a dairy-free Keto lifestyle. You can find everything from salads to appetizers, mains and delightful deserts.
If you’re following a dairy-free lifestyle and are brand new to Keto, welcome! I hope this resource will help add some new recipes to your meal-plan and inspire you to get creative in the kitchen. So let’s jump right in.
What foods can you eat on a Dairy-free Keto Diet?
- Bell peppers
- Bok Choi
- Brussels sprouts
- Edamame – in moderation
- Green beans
- Rutabaga in moderation
- Coconut, olive and almond, avocado, flax seed, hazelnut oils
- Coconut butter
- Almond butter
- Peanut butter
- Macadamia nut butter
- Sun butter
- Pumpkin, chia, hemp, and sunflower seeds
What foods should you avoid on a Dairy-free Keto diet?
Dairy can sneak in a lot of packaged foods, so it’s important to read all labels carefully. Here are the most common ones to look for:
- Whipped cream
- Sour cream
- Ricotta cheese
- Cream cheese
- Kefir milk (not quite 100% dairy-free)
So now that you know what you can and cannot eat on Dairy-free Keto, let’s get to these delicious 35 Dairy-free Keto Recipes. Here you’ll find everything from delicious appetizers, wonderful breads, curries, main dishes as well as delightful deserts. Enjoy!
Dairy-Free Keto Recipes
Flourless Magic Tahini Seed Bread (Gluten-Free, Keto)
An amazing gluten-free, keto, flour-free, dairy-free tahini seed bread. It’s magic!
Keto Low Carb Sourdough Bread (Paleo)
You’ll love the soft, flexible texture of Keto Low Carb Sourdough Bread! Almost like a whole grain sandwich bread, but grain-free! Make sandwiches again, or toast, with this easy to digest treat! Just 3g net carbs per big slice and also Paleo!
Curry Chicken Salad – Madras style
Our keto curry chicken salad is a healthier version than most as we use a delectably zingy citrus cumin vinaigrette. A satisfying main meal salad for any occasion.
Creamy Basil Vinaigrette (Vegan)
Basil Vinaigrette made with basil, onion, garlic, mustard, vegan mayo, vinegar, olive oil, and spices for a quick, easy, healthy, creamy, and delicious salad dressing recipe perfect for salads, soups, bread, pasta — you name it! Low-carb and keto diet friendly!
Dairy Free Artichoke Dip
A dairy-free artichoke dip that takes minutes to make. This keto dip is made in minutes and is an easy veggie dip recipe for summer that is paleo, raw and gluten-free too.
Easy baked cauliflower falafel is a low carb and paleo version of the classic Middle Eastern dish. A great light lunch served with keto flatbread, dips and a side salad.
Egg Salad Avocado Boats (Keto, Paleo, Whole 30,Vegetarian)
Egg Salad Avocado Boats make for a perfect lunch or even snack if you’re looking for something filling, low in carbs, and nutritious.
Keto Buffalo Chicken Soup
This Keto Buffalo Chicken Soup is appropriate for those doing a Whole30, living a low carb lifestyle or living in a van outside of a Buffalo Wild Wings because #proximity.
Beef Pot Roast Soup Recipe (Keto, Low-Carb)
Hearty, chunky, and with just a few net carbs per serving, this low-carb and keto Beef Pot Roast Soup is a meal you can really sink your spoon into!
Kadai Shrimp Curry
Kadai Shrimp Curry is one of my favorite Indian curries. If are looking for an awesome Indian seafood curry recipe, this is just the one for you. It’s packed with flavors and can be adjusted to your taste.
Easy Ground Beef and Cabbage Skillet | Hint of Healthy
This one-pan ground beef and cabbage skillet meal is a quick and easy meal for busy weeknights. It makes for a lean dinner that you can adjust and adapt you suit your family’s preferences perfectly.
Instant Pot Beef Fajitas
Are you in the mood for some Mexican food but you don’t feel like leaving the house? Don’t worry! With this fabulous Instant Pot Beef Fajitas recipe, you’ll have the best & freshest Mexican cuisine right in your kitchen.
Paleo Peanut Noodles (Keto, Vegan, Grain-Free)
These quick Paleo “Peanut” Noodles are made from rutabaga and are surprisingly similar to actual noodles. They work beautifully with the cashew and tahini sauce to create a creamy vegan and paleo recipe.
Paleo Salmon Cakes with Lemon Dill Sauce (Keto, Whole 30, Paleo)
Paleo Salmon Cakes with Lemon Dill Sauce makes for a speedy weeknight dinner that takes just 10 minutes to cook! They’re paleo, whole 30, and make the perfect meal for anyone who loves salmon.
Sizzling Hot Healthy Mongolian Beef (Paleo, Whole30, Keto)
Paleo Mongolian Beef with juicy sizzling tender steak, stir-fried in a savory and naturally sweet sauce. Better than PF Chang’s and much healthier, lower in carbs, and with no added sugar. Guarantee everyone will love in the family!
Spicy Honey Lime Chicken Thighs (Keto, Paleo, AIP, GAPS)
Boneless, skinless chicken thighs make a great weekly dinner, with an easy prep, and everyone loves them! Flavorful and easy to pair with a side dish or two, Spicy Honey Lime Chicken Thighs are perfect for Keto, Low Carb, Paleo, AIP, GAPS and VAD diets, as well as gluten-free and just about everyone.
Keto Pad Thai (Whole30|Paleo|GAPS|AIP variation)
This Pad Thai is so good that I made it doable for all traditional diets. I want everyone to be able to make this! It’s the freshest tasting Pad Thai ever, with authentic ingredients and flavors. So whether you’re Keto, Whole30, Paleo, GAPS, AIP or even if you eat everything, this is the Pad Thai for you!
Oven-Baked Salmon with Lemon Pepper [Keto, Whole 30, Paleo]
This oven-baked lemon pepper salmon is one of my favorite fish recipes of all time. It's so healthy and easy to make - a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike. Baked skin-side down with lemon pepper and lemon juice it's a perfect meal served with a nice salad, roasted broccoli or my favorite way with just some plain rice.
Turmeric & Cilantro Sunflower Seed Sauce (Vegan, Gluten-Free)
This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make!
Coconut Crusted Chicken Tenders with Honey Mustard Sauce
These Coconut Crusted Chicken Tenders with Honey Mustard Sauce are a family favorite. They’re low carb, paleo and super simple to make.
Raw Zucchini Noodles With Pesto And Tomatoes
This recipe for raw zucchini noodles with pesto and tomatoes is one of the simplest ways to turn your food into medicine. The whole recipe takes only a few minutes and it’s so healing and fresh tasting — it’s a keeper!
Pan Seared Salmon With Bruschetta Sauce
Pan-seared salmon with bruschetta sauce will become your summer go-to recipe… it is so simple and you’ll want to eat the sauce by the bowlful!
Zoodles With Creamy Avocado Pesto
These zucchini noodles are delicious! Really, I’m not just trying to redeem myself after my ranting above. It’s my opinion that when you make a dish that’s zucchini in spaghetti form, it needs a really creamy, flavorful sauce
Keto Chicken Pad Thai - Gluten-Free, Low Carb, Dairy-Free, THM S
Keto Chicken Pad Thai has all the flavors of the traditional rice noodle dish but with just a fraction of the carbs! An authentic and flavorful keto chicken pad thai! Sweet, sour, salty, and spicy, this pad thai will hit all of your taste buds. A super easy meal for 4 and ready in just 30 minutes!
Easy Keto Meatloaf Recipe (Paleo, Gluten Free, Whole30)
This keto meatloaf recipe is so easy it takes just minutes to prep—one bowl, no chopping, just stir together a handful of pantry ingredients and add ground beef or ground turkey. It's paleo, low carb, gluten-free, dairy-free and Whole30-compliant. And best of all your family will love this recipe!
Keto Crackers With Seeds (Vegan Keto Snack)
Homemade low carb keto crackers recipe that’s also vegan, dairy free, gluten free, nut free and paleo friendly. These keto crackers get the crunch from a mix of seeds like flax seeds, sunflower seeds and sesame seeds. If you’re looking for vegan keto snacks or dairy free keto recipes, these low carb crackers are just perfect for you!
Decadent Chocolate Fudge – Vegan, Keto, Paleo
Fudge for breakfast? Hear me out! This chocolate fudge is vegan, keto, paleo, and also made “bulletproof” to help you feel full and wake up your brain. So go ahead, make some for your holiday guests, hide some for yourself, and enjoy it any time of the day. Breakfast included. PS – it’s super quick and easy to make! Your secret is safe with me.
Low Carb Chocolate Mousse
This low carb chocolate mousse is vegan and keto friendly. It’s made up from only 3 healthy ingredients which makes it a perfect guilt-free pud, especially if you’re watching your sugar intake.
Homemade Bounty Bars - Healthy, Keto, Vegan
If you are like me and can’t resist the combination of coconut and chocolate but you want to eat healthy and guilt free, this post is for you. Read on to find a perfect recipe for homemade bounty bars that are totally delicious, easy to make and also good for you.
Peanut Butter Fat Bombs
These peanut butter fat bombs are one of the most satisfying snacks you will ever have! They contain only a few ingredients and are so easy to make. Keto, Vegan, Dairy Free and Sugar Free.
Tahini Keto Cake (Tahini Halva Cake Recipe)
A yummy tahini keto cake which is actually pretty close to the tahini halva recipe.
Healthy Vegan Coconut Bliss Balls (Nut-Free, Keto)
Easy, healthy and delicious Coconut Bliss Balls made from coconut and sunflower seeds. The perfect gluten-free and vegan energy boosting snack! Nut-free.
Keto Tahini Brownies (Paleo & GF)
Keto Tahini Brownies are moist and fudgy, but take very little work to make. With ingredients you probably have in your pantry, you can have a rich chocolatey treat in just 30 minutes! This recipe is also perfect for Paleo, Low Carb and Gluten-free.
HopeAugust 9, 2020 at 2:42 am
What a great selection Daniela! So many delicious recipes to choose from! I could pour that basil vinaigrette over just about anything – yum 🙂
Daniela ModestoAugust 10, 2020 at 10:03 am
Thank you so much Hope for being part of it! 🙂