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    Home » Recipes » Entrees

    40 Easy Keto Vegan Recipes

    Published: Jun 23, 2020 · Modified: Apr 14, 2023 by Daniela Modesto - This post may contain affiliate links.

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    If you're looking for some variety in your keto-vegan lifestyle, here is a list of 40 easy keto-vegan recipes that are delicious and satisfying.

    Following a Keto lifestyle has become increasingly popular in recent years with recipes exploding all over the internet. But following a Keto diet that does not include meat, dairy or eggs is a little more challenging as it does limit the types of foods you can eat.

    Keto Vegan Lifestyle in a nutshell

    Basically the keto vegan diet means following a low-carb, high fat, moderate protein lifestyle and limiting carbohydrate intake to below 50g per day in order to enter and stay in ketosis.

    Following a high fat, low carb diet has numerous benefits including curbing hunger, weight loss, reduced blood sugar and insulin spikes.

    The blueprint for a keto vegan diet is making sure your dominant macro nutrient is fat along with the other two.

    • Fat: 55–60%
    • Protein: 30–35%
    • Carbohydrates: 5–10%

    Basics of the Keto Vegan Diet

    • Eliminate all meat, fish, dairy, eggs
    • Include low-carb vegetables and fruits
    • Keep carbohydrate intake to below 50g (according to Health Line)
    • Get protein from tofu, beans (in moderation)
    • Eat plant derived fats from avocado, nuts, coconut butter, healthy oils, nuts and seeds
    • Don't forget to supplement with vitamin B12, Omega 3 Fatty Acids, Zinc, Iron and Calcium

    What foods can you not eat on a Keto Vegan Diet?

    The Keto Vegan diet is much more restrictive than the regular Keto diet as it cuts out all meat, dairy and eggs. So knowing what to eat and not to eat is crucial to successfully sticking with this lifestyle. Here are some of the foods you want to avoid.

    • Meat
    • Seafood
    • Poultry
    • Dairy
    • Eggs
    • Grains like breads, pasta, crackers, cookies
    • Maple syrup, honey, or any other sugary sweeteners
    • Most fruit with high sugar content like bananas, mango, pineapple
    • Starchy vegetables like peas, potatoes, sweet potatoes and corn
    • Most legumes

    What foods can you eat on a Keto Vegan Diet?

    But it's not all bad news! There are plenty of good foods you can add to your diet that will keep you full, in ketosis, and your blood sugar steady. So here we go:

    Non starcy vegetables:

    • Asparagus
    • Bell peppers
    • Bok Choi
    • Broccoli
    • Brussels sprouts
    • Cauliflower
    • Cabbage
    • Celery
    • Cucumber
    • Eggplant
    • Green beans
    • Kale
    • Lettuce
    • Mushrooms
    • Okra
    • Radishes
    • Rutabaga in moderation
    • Spinach
    • Zucchini

    Fermented:

    • Homemade pickles (no sugar added)
    • Sauerkraut

    If you add in other vegetables that have more starch, just be mindful of their carb content.

    Protein sources:

    • Tofu
    • Tempeh
    • Edamame

    Fruit:

    • Avocados
    • Coconut
    • Strawberries
    • Raspberries
    • Blueberries (sparingly)
    • Tomatoes
    • Lemons
    • Limes
    • Olives
    • Watermelon in moderation

    Healthy fats:

    • Coconut, olive and almond, avocado, flax seed, hazelnut oils
    • Coconut butter
    • Almond butter
    • Peanut butter
    • Macadamia nut butter
    • Tahini
    • Sun butter
    • Pumpkin, chia, hemp, and sunflower seeds

    Pantry staples:

    • Almond flour
    • Coconut flour
    • Raw cacao
    • Cacao nibs
    • Low carb canned vegetables
    • Nutritional yeast
    • Baking soda and powder
    • Dark chocolate 85% and higher
    • Lupini beans
    • Coconut aminos

    And last but not least, let's get to the best part of the post - the collection of 40 Easy Keto Vegan Recipes!

    40 Delicious Keto Vegan Recipes

    Photo Credit: profusioncurry.com

    Cauliflower Whole Roasted -Tandoori Gobi

    Photo Credit: momfoodie.com

    Spanish Cauliflower Rice

    Photo Credit: strengthandsunshine.com

    Raw Spiralized Thai Salad

    Photo Credit: bakedbyclo.com

    Low Carb Chocolate Mousse

    Photo Credit: calmeats.com

    Paleo “Peanut” Noodles (Vegan, Grain-Free)

    Photo Credit: pinkfortitude.com

    Pumpkin Spice Mousse – Vegan, Dairy Free and Keto

    Photo Credit: www.fittoservegroup.com

    Keto Red Cabbage And Carrot Slaw

    Photo Credit: www.sweetashoney.co

    No-bake chocolate peanut butter fat bombs

    Photo Credit: www.baconismagic.ca

    No carbs, no gluten, this classic ratatouille recipe has lots of flavour.

    Photo Credit: keytomylime.com

    Roasted Cauliflower Hummus (Whole30, Paleo)

    Photo Credit: moonandspoonandyum.com

    The Yummiest Coconut Flour Seed Bread (Gluten-Free, Keto, Dairy-Free)

    Photo Credit: www.rhiansrecipes.com

    Shirataki Noodle Ramen (Vegan + GF)

    Photo Credit: heretocook.com

    Easy Keto Peanut Butter Balls

    Photo Credit: moonandspoonandyum.com

    Spicy Spiralized Turmeric Tahini Cucumber Noodles (Gluten-Free, Vegan)

    Photo Credit: raiasrecipes.com

    Spicy Italian Roasted Brussels Sprouts

    Photo Credit: www.servedfromscratch.com

    Balsamic Spinach and Mushrooms

    Photo Credit: glutenfreeonashoestring.com

    Low Carb Tortillas | Made with Almond Flour and Coconut Flour

    Photo Credit: zardyplants.com

    Creamy Vegan Avocado Salad

    Photo Credit: moonandspoonandyum.com

    How To Make Coconut Butter (Vegan, Keto)

    Photo Credit: www.mysweetketo.com

    No Bake Keto Chocolate Cake (Vegan Friendly!)

    Photo Credit: mindbodyandspiritwellbeing.com

    Tahini Keto Cake (Tahini Halva Cake Recipe)

    Photo Credit: calmeats.com

    Grilled Vegetables with Balsamic and Basil (Vegan, Paleo, Keto)

    Photo Credit: wholelottayum.com

    Zucchini Curry with Tomatoes – Vegan, Paleo, Keto

    Photo Credit: iheartumami.com

    Keto Teriyaki Sauce (Sugar-Free, Low Carb, Easy)

    Photo Credit: iheartumami.com

    Mung Bean Sprouts Salad Recipe (Paleo, Whole30, Keto, Vegan)

    Photo Credit: www.refreshmyhealth.com

    Coconut-Chocolate Keto Bars

    Photo Credit: ketovegetarianrecipes.com

    Keto Cauliflower Falafel Burgers

    Photo Credit: eatbeautiful.net

    Paleo Vanilla Ice Cream (AIP | Vegan | Keto)

    Photo Credit: eatbeautiful.net

    Keto Paleo Low Carb Vegan Best Grain-free Granola Recipe

    Photo Credit: calmeats.com

    5 Ingredient Guacamole

    Photo Credit: paleoglutenfreeguy.com

    Creamed Kale (dairy-free, vegan, keto)

    Photo Credit: calmeats.com

    Homemade Salsa

    Photo Credit: beautyandthefoodie.com

    3-Minute Keto Creamy Hot Cereal

    Photo Credit: beautyandthefoodie.com

    No Bake Frosted Brownie Walnut Fudge

    Photo Credit: www.sweetashoney.co

    Flaxseed Crackers keto + vegan 0.5 g net carbs

    Photo Credit: cookingwithmammac.com

    Rapini (Broccoli Rabe) with Garlic

    Photo Credit: cookeatpaleo.com

    Easy Avocado Caprese Salad (Dairy Free)

    Photo Credit: www.pepperbowl.com

    Canned coconut milk chia pudding - Pepper Bowl

    Photo Credit: www.staceyhomemaker.com

    Roasted Cauliflower Tofu Tacos

    Photo Credit: cooktoria.com

    Easy Zucchini Noodles (Video)

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    1. Kristen Wood

      June 23, 2020 at 6:25 pm

      Thanks so much for including some of my recipes! Such an informative post, my friend. XO.

      Reply
      • Daniela Modesto

        June 23, 2020 at 7:39 pm

        Thank you my dear friend! I can't wait to make yours! The coconut butter is top on my list! The stuff is incredible!

        Reply

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    Welcome to Calm Eats! Here you can find seasonal, gluten and dairy-free cooking with a strong focus on healing the mind by healing the gut. I’m a firm believer that eating well coupled with mindfulness has the power to transform.

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    Trending Recipes

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