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Salads

Arugula and Strawberry Salad with Cayenne Lemon Vinaigrette

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Arugula and Strawberry Salad with Cayenne Lemon Vinaigrette is a sweet, refreshing salad, perfect for the warm summer months.

 arugula and strawberry salad with cayenne lemon vinaigrette plate with napkin, blueberries and strawberry slices on a cutting board.

Arugula and Strawberry Salad with Cayenne Lemon Vinaigrette on plate with napkin

Strawberries, blueberries and greens on cutting board

Do I really open a blog post by talking about the weather? How cliche. But I think we can all agree that weather affects mood. It certainly affects mine. This past week we’ve had some blazing hot days – quite unusual for May. I have no room to complain though, as winter was long here and lingered on. It felt good to be outside, laying in the grass, searching for four-leaf clovers, and almost expecting the chorus cicadas to begin their song. But it’s too soon.

When it’s impossibly hot and out of character for the time of year, I try to match my food to the weather. Simmering meatballs for 3 hours on a 94-degree day, not so good. A nice refreshing salad with lots of greens and fruit – a very good idea. I used whatever fruit I had on hand, a nice handful of arugula, and made a very simple dressing to go along with it. 

More than a salad

Once upon a time, a salad for me was defined by iceberg lettuce, ranch dressing, and an almost sickening amount of croutons. Sounds alright though and I really did enjoy it. It was more like bread and sour cream and some greens, but that’s beside the point. As the years passed, I opened up to the idea of using ingredients that one wouldn’t necessarily expect to show up in a salad, such as strawberries.

Strawberries in a salad?

With strawberry season quickly approaching, I decided to create a salad that uses plenty of them. After all, strawberries are most luscious, juicy, and flavorful when in season. In addition to strawberries, this salad is loaded with blueberries, mango, and avocado. A sprinkle of crunchy walnuts and a drizzle of cayenne lemon vinaigrette, over peppery arugula, is a warm day’s companion. Don’t get me wrong, you could absolutely eat this in the dead of winter, but there’s something about matching a sticky hot day to a cooling salad. It’s also a breeze to throw together, it’s vegan, paleo and if you skip the honey, whole 30 as well. 

Tips and substitutions for Arugula and Strawberry Salad

Arugula

Arugula is definitely an acquired taste as it has a peppery bite to it. If you’re not a fan of arugula, you can easily substitute a milder green like spinach or mixed greens of your choice. They all work in this salad.

Strawberries 

If possible, look for locally grown organic strawberries, as those are going to be the sweetest and give you the most flavor in this salad. And if you don’t like strawberries or are allergic to them, you could leave them out. 

Mango and blueberries 

Because I like the combination of the bright fruit in here, I decided to add them in as well, but if you want to keep it strictly to arugula and strawberry, you can forgo these two or add blackberries or mix and match as you see fit. 

Walnuts 

I’ve tried this arugula salad with toasted as well as raw walnuts and they both work. But the truth is, toasted walnuts add that nice deep flavor and crunch so if you can, lightly toast your walnuts for 5-10 minutes in a 350-degree oven, given them a shake halfway. 

Lemon Cayenne Dressing 

If spice is your thing, feel free to double up on the cayenne pepper. But if it’s not, keep it to just 1/8 tsp. I find it to be the perfect amount of heat for me. If heat is not your thing, skip the cayenne entirely and keep the dressing mild. It will be just as lovely as a lemon honey dressing. 

More Salad Recipes you might like

strawberries and arugula on cutting board

Yield: 2

Arugula and Strawberry Salad with Cayenne Lemon Vinagirette

Arugula and Strawberry Salad with Cayenne Lemon Vinagirette

Arugula and Strawberry Salad with Cayenne Lemon Vinaigrette is a sweet, refreshing salad, perfect for the warm summer months.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 cups arugula, spinach or the greens of your choice
  • 1/4 cup blueberries 
  • 2 tbsp cubed mango
  • 3-4 sliced strawberries
  • 1/2 avocado cubed
  • 2 tbsp toasted or raw walnuts
  • 2 tbsp extra virgin olive oil
  • pinch of salt
  • freshly ground black pepper to taste
  • 1/4 tsp honey
  • 1/8 tsp cayenne pepper (or more if you like it spicy)
  • 2 tsp lemon juice

Instructions

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, cayenne pepper, salt, and pepper and set aside.

Next, assemble the remaining ingredients on plates, top with walnuts, and drizzle with cayenne lemon dressing.

Your shares are very much appreciated!

Do you find this recipe helpful? Your shares would be much appreciated! You can find me on Facebook, Pinterest and Instagram . If you make and like a recipe, tag me on Instagram and I'd love to share your posts in stories! x - Daniela

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13 Comments

  • Reply
    Shelby
    May 8, 2018 at 1:20 pm

    I love strawberries in salads! And yes, arugula is nice too 😉

    • Reply
      Daniela Modesto
      May 12, 2018 at 10:50 am

      Hahah yes totally!

  • Reply
    Carol Little R.H. @studiobotanica
    May 8, 2018 at 2:00 pm

    So pretty!! Bet this is both cooling and delicious! Love the cayenne in the vinaigrette. Will try this just to see how the heat pairs with the peppery arugula! Thanks for the ideas as always Daniela!
    by the way.. be happy you have had a heatwave in May — We are still looking for Spring.. which may appear today.. finally — just a month or 2 late!!

    • Reply
      Daniela Modesto
      May 12, 2018 at 10:50 am

      Oh that’s terrible Carol! I hope you can experience some nice warm days soon!

  • Reply
    Teresa
    May 8, 2018 at 3:47 pm

    I love all of your pictures! So colorful! I’m sure this salad has a little kick with the cayenne pepper. It looks yummy.

    • Reply
      Daniela Modesto
      May 12, 2018 at 10:49 am

      Thank you so much, Teresa! It’s quite refreshing and invigorating with the kick heh

  • Reply
    Raia
    May 8, 2018 at 5:46 pm

    I love all the fruit on that salad! So yummy and perfect for hot days. 🙂

    • Reply
      Daniela Modesto
      May 12, 2018 at 10:49 am

      Raia, totally with you – I think the same!

  • Reply
    Cathy
    May 8, 2018 at 6:39 pm

    I, too, think winter seemed much to long this year! I look forward to our first crop of local strawberries!

    • Reply
      Daniela Modesto
      May 12, 2018 at 10:49 am

      Wayyy long, Cathy! I’m grateful for spring!

  • Reply
    Tessa Simpson
    May 9, 2018 at 3:08 am

    This looks almost like a dessert, what a beautiful combo! Pinning this gorgeous salad!

    • Reply
      Daniela Modesto
      May 12, 2018 at 10:48 am

      Thank you so much, Tessa! 🙂

  • Reply
    linda spiker
    May 13, 2018 at 2:19 pm

    Stunning! So beautiful, and mango is my favorite fruit!

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