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    Home » Recipes » Entrees

    30 Gluten Free Dairy Free Weeknight Dinners

    Published: Feb 17, 2020 · Modified: Aug 3, 2023 by Daniela Modesto - This post may contain affiliate links.

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    Coming up with new dinner ideas can be challenging with you're gluten and dairy-free but this list has you covered! Check out these 30 Easy Gluten Free and Dairy Free Weeknight Dinners.

    If you're just starting out with a gluten and dairy-free lifestyle or have been gluten and dairy-free for years, from time to time, our recipe repertoire gets a little stale. It's challenging to continuously come up with new ideas and keep things fresh in the kitchen. I know I fall into this trap quite often. Gluten free dinner ideas seem to be little challenging on their own so I know that if you're omitting gluten and dairy, that can add another layer.

    But this list of 30 gluten free and dairy free weeknight dinners is loaded with delicious, easy to make recipes you can whip up anytime! You'll find plenty of vegan recipes, paleo recipes, and whole 30 recipes as well.

    But before that, let's

    What foods can you not eat on a gluten and dairy-free diet?

    When you transition to a gluten and dairy-free lifestyle, it's challenging to know what to eat because many foods contain hidden ingredients. Here are the most common foods that contain gluten:

    • pasta
    • bread
    • soy sauce
    • certain salad dressings
    • crackers
    • couscous
    • semolina
    • farro
    • rye
    • barley
    • imitation crab
    • oats that are not certified gluten-free
    • soba noodles that are not made from 100% buckwheat
    • cheese
    • butter
    • ice cream
    • certain processed meats
    • yogurt
    • ghee (if you're lactose intolerant, okay if you're casein sensitive only)
    • cake mixes
    • malted milk
    • certain vegan meats

    If you want a comprehensive list of foods you can check out this guide for going gluten and dairy-free.

    What are the best foods to eat when following a gluten and dairy-free lifestyle?

    • fruits
    • vegetables
    • beans
    • legumes
    • corn
    • rice
    • soy
    • shellfish
    • nuts
    • seeds
    • nut butter
    • fish
    • eggs
    • certified gluten-free oats
    • chicken
    • beef
    • pork
    • cassava
    • quinoa
    • sorghum
    • buckwheat
    • millet
    • amaranth

    Additional Gluten and Dairy Free Resources you may like:

    • 21 Simple Gluten and Dairy-Free No-Bake Desserts
    • 25 Best Gluten and Dairy Free Soups
    • How to go Gluten and Diary-Free
    • 7 Life-changing Benefits of going Gluten and Dairy-free
    • 9 Benefits of the Mostly Paleo Diet
    • How is Gluten Hurting you?

    So without further ado, let's get to these 30 amazing gluten and dairy-free dinners!

    30 Gluten and Dairy Free Weeknight Dinners

    Here are 30 delicious gluten and dairy-free weeknight dinners, when you're looking for inspiration.

    Photo Credit: moonandspoonandyum.com

    Vegan Ramen (Gluten-Free, Soy-Free)

    An easy, healthy, and deliciously creamy Vegan Ramen recipe made with a rich broth and gluten-free ramen noodles. This cozy vegetarian ramen bowl hits all the marks when it comes to true comfort food! Gluten-free & soy-free.

    Photo Credit: calmeats.com

    Weeknight Tarragon Pasta With Canned Tuna

    A delicious canned tuna spaghetti recipe that's ready in under 15 minutes. It's a perfect busy weeknight dinner.

    Photo Credit: nutriciously.com

    Creamy Vegan Mushroom Risotto (Low-Fat)

    This creamy one-pot vegan mushroom pea risotto is a wonderful weeknight staple. Ready to enjoy in about 30 minutes, it’s an easy and low-fat dinner recipe that is incredibly satisfying and versatile!

    Photo Credit: calmeats.com

    Honey Lime Grilled Shrimp with Pineapple

    Honey Lime Grilled Shrimp with Pineapple is a super simple and quick dish that takes just 12 minutes to cook! It's delicious, flavorful, and easy to make.

    Photo Credit: veganonboard.com

    The Red Lentil Dal of Love

    Rich, nourishing and delicious - this Red Lentil Dal is love at first bite. And just like the best lovers, this is something you will want to come back to time and time again.

    Photo Credit: therecipewell.com

    Stuffed Pepper Skillet

    This Stuffed Pepper Skillet is a satisfying, one-pan weeknight meal. Made with ingredients like ground chicken, rice, kidney beans and bell peppers, this healthy dinner has all the flavours of stuffed peppers, but with way less work!

    Photo Credit: www.passmesometasty.com

    Coconut Tomato Curry with Cod & Brown Rice

    A simple curry with heart-healthy protein that is full of flavor from its combination of spices, coconut milk, fire-roasted tomatoes, and lime juice. Serve over brown rice to create an easy weeknight meal or a dish worthy of serving to guests.

    Photo Credit: moonandspoonandyum.com

    Vegan Instant Pot Wild Rice Soup (Gluten-Free)

    This Instant Pot Wild Rice Soup makes for some super creamy, healthy and delicious comfort food perfect any time of year! Made with a blend of wild rice, cannellini beans, vegetables and spices in a creamy cashew base, this gluten-free vegetarian wild rice soup is certain to win you over with its ease and stunning flavors!

    Photo Credit: foodal.com

    Honey Ginger Salmon: A Quick, Healthy Weeknight Dinner

    Let’s talk about salmon, and all the glory that is this recipe.

    Photo Credit: mytinylagunakitchen.com

    Lemony Lentil Kabocha Squash Stew

    Lemony Lentil Kabocha Squash Stew is a cozy winter recipe for any time of the day. It’s very easy and quick to whip up, all you need is a few ingredients to get started. The main powerhouses in this recipe will be the lemon, and spices to make this dish come together. With life being busy there is nothing like having a quick and easy recipe to have in your tool belt.

    Photo Credit: healthychristianhome.com

    Savory Italian Pot Roast (easy Instant Pot or slow cooker dump dinner!)

    Savory, tangy, and mouthwatering, this Italian pot roast is a no fuss dinner that will impress all your friends and family! No more dry, bland pot roasts at family dinner – this one is literally bursting with flavor.

    Photo Credit: moonandspoonandyum.com

    Instant Pot Pumpkin, Chickpea and Sweet Potato Curry (Vegan, Gluten-Free)

    This utterly delicious, healthy, and creamy Sweet Potato Curry with Chickpeas and Pumpkin is truly a delight for the soul! With coconut milk and the perfect blend of Indian spices, you’ll find yourself in curry heaven with this rich vegan curry dish for the Instant Pot (or stovetop!).

    Photo Credit: www.glutenfreepalate.com

    Gluten-Free Sweet and Sour Chicken

    Satisfy your cravings with this amazing and healthy version of Gluten Free Sweet and Sour Chicken. You're going to love the incredible flavors in this gluten free sweet and sour sauce.

    Photo Credit: calmeats.com

    Vegan Mung Bean Cauliflower Curry

    This Easy and Healthy Vegan Cauliflower Mung Bean Curry is a hearty and filling curry perfect for any weeknight.

    Photo Credit: thatgirlcookshealthy.com

    Creamy coconut curry chicken

    Treat yourself to this delicious, flavoursome meal consisting of succulent chicken thighs that are oven roasted to crispy perfection then simmered in a herbaceous coconut sauce. This recipe is guaranteed to be a family favourite and is ideal for the whole family.

    Photo Credit: veggiedesserts.com

    Jamaican Jerk Tofu Skewers (vegan, 15 mins)

    Jamaican Jerk Tofu Skewers with vegetables are full of great taste and are super easy to make! Grill them on the barbecue, grill pan, pan fry or bake. This easy vegan recipe is mind-blowingly delicious and ready in just 15 minutes.

    Photo Credit: 40aprons.com

    Whole30 Chicken Thighs with Raspberry-Balsamic Sauce

    These 5-ingredient Whole30 chicken thighs with raspberry-balsamic are are crispy and juicy, topped with a sweet-tart sauce. Elegant enough for company, this paleo chicken dish is quick and easy yet impressive. With no added sugar, it’s a great Whole30 dinner, too!

    Photo Credit: acleanbake.com

    Slow Cooker Chicken Shawarma (Gluten Free, Paleo, and Whole30)

    Slow cooker chicken shawarma (aka shwarma) combines the ease of a slow cooker meal with the complex flavor of a slow-roasted middle eastern chicken feast! This is a quick version of the middle eastern favorite: the slow cooker does a lot of the work and it can be prepped ahead of time. Various serving options make this sensational paleo and gluten free dinner recipe adaptable for low carb and Whole30 compliance, too!

    Photo Credit: crunchandcream.com

    Spicy Chicken Skewers & Turmeric Rice

    These chicken skewers are deliciously spicy and flavourful, served with a side of lightly spiced turmeric rice with peppers and peas. A perfect dinner for those who like things spicy!

    Photo Credit: www.fearlessdining.com

    Gluten Free Stir Fry Beef and Broccoli

    Tangy and hearty, this gluten free beef and broccoli stir fry is perfect for all your busy nights. All you need are a few simple ingredients, and dinner is ready in under 20 minutes!

    Photo Credit: calmeats.com

    One Pan Greek Lemon Chicken with Baby Potatoes

    Some foods simply belong together. This one-pan Greek lemon chicken with baby potatoes dish is easy to make and requires hardly any cleanup. Everything is transferred from the stovetop to the oven and you will end up with moist, tender chicken and flavorful lemony potatoes.

    Photo Credit: www.crowdedkitchen.com

    Vegan Rice Noodles with Crispy Tofu and Mushrooms

    Vegan rice noodles with crispy pan-fried tofu, shiitake mushrooms, edamame and a spicy, umami sesame glaze. Such a flavorful one-pan dinner!

    Photo Credit: calmeats.com

    Lemon Shrimp with Asparagus and Cauliflower Rice

    Lemon Shrimp with Asparagus and Cauliflower Rice is super simple to make, low carb, and makes for a quick 20-minute weeknight dinner.

    Photo Credit: raiasrecipes.com

    Crispy Coconut Pan-Fried Salmon

    Easy and delicious, this crispy coconut pan-fried salmon is a winner every time! With minimal prep and only a few paleo-, keto-, and Whole30-friendly ingredients, you won’t mind making it often. 

    Photo Credit: www.allergyfreealaska.com

    Gluten Free Enchilada Casserole

    If you like gluten-free enchiladas, you'll love this gluten-free enchilada casserole! It's filling and satisfying, and everyone loves it!

    Photo Credit: cookathomemom.com

    Egg Roll in a Bowl Skillet (Whole30, Low Carb)

    This Low Carb and Whole30 Egg Roll in a Bowl is made in under 20 minutes using just one skillet with ground turkey, shredded cabbage, and fresh ginger, and garlic. It’s loaded with veggies and healthy protein, it’s lightly spicy, and drizzled with a cooling, creamy sweet pineapple mayo. It’s a budget-friendly dinner your whole family will love!

    Photo Credit: calmeats.com

    Spaghetti with Olive Tapenade, Tomatoes and Herbs

    Spaghetti with Olive Tapenade, Tomatoes and Herbs is a quick dinner you can have on the table in 10 minutes. It's simple to make, vegan, grain-free, and delicious.

    Photo Credit: flippindelicious.com

    Copycat Panda Express Gluten Free Orange Chicken

    Easy Copycat Panda Express gluten free orange chicken tastes just like your favorite Chinese take-out!

    Photo Credit: calmeats.com

    Cauliflower Rice, Sausage and Vegetable Stir-Fry

    This Keto Sausage Vegetable Stir-Fry is a super simple weeknight dinner that's low carb, nutritious, and tasty.

    Photo Credit: www.allergyummy.com

    Mongolian Beef and Broccoli Stir Fry (Healthy, Easy)

    This Mongolian Beef and Broccoli Stir Fry made with fresh ginger and Coconut Aminos, tastes heavenly and the entire family fell in love with it, the first time I made it

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    Reader Interactions

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    1. Raia Todd

      February 17, 2020 at 3:26 pm

      They all look so delicious! Thank you so much for including my pan-fried salmon! Lovely round-up. 🙂

      Reply
      • Daniela Modesto

        February 18, 2020 at 2:16 am

        Absolutely my pleasure and thank you so much for your wonderful recipe!! 🙂

        Reply
    2. Kristen Wood

      February 17, 2020 at 10:27 pm

      Thank you so much for including my Ramen and Pumpkin Curry, Daniela! This is such a lovely, informative post with such fabulous recipes! xo.

      Reply
    3. Daniela Modesto

      February 18, 2020 at 2:17 am

      I'm so happy to my friend, and thank you for the wonderful recipes! I love them both!! xoxo

      Reply

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    Welcome to Calm Eats! Here you can find seasonal, gluten and dairy-free cooking with a strong focus on healing the mind by healing the gut. I’m a firm believer that eating well coupled with mindfulness has the power to transform.

    More about me →

    Trending Recipes

    • 3 Easy Fermented Vegetable Recipes
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    • Simple Ladolemono Dressing (Greek Lemon Sauce)
    • Easy Overnight Paleo Oatmeal (Vegan, Grain-Free)

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