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    Home » Recipes » Snacks

    60 Simple Gluten Free Dairy Free Snacks

    Published: Jan 2, 2024 · Modified: Sep 25, 2024 by Daniela Modesto - This post may contain affiliate links.

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    Whether you're just starting with a gluten and dairy free lifestyle or looking to add healthy recipes into your life, here is a list of 60 gluten free and dairy free snack recipes that are easy to make, delicious, and nutritious.

    If you're anything like me, you know when 3 pm hits, you just need a snack to get you through the afternoon slump. But not to worry, this list of 60 gluten free dairy free snacks has got you covered.

    You'll find something for everyone, from easy gluten free dairy free work snacks to school snacks or anytime you need a healthy bite, snack.

    Basic Gluten Free Dairy Free Snack Ideas

    If you're strapped for time and need a quick snack, consider some of these easy gluten and dairy free options:

    • Nuts and seeds
    • Apple slices and peanut butter
    • Peanut butter chocolate smoothie
    • Gluten free crackers and tuna salad
    • Fruit salad
    • Low sodium beef jerky
    • Coconut yogurt with grain-free granola
    • Popcorn
    • Bananas and nut butter
    • Celery with peanut butter and raisins (ants on a log)
    • Crepes and jam
    • Beef or turkey jerky
    • Dehydrated fruit
    • Guacamole and tortilla chips
    • Rice cakes with nut butter
    • Hardboiled eggs
    • Deviled eggs
    • Sliced meat

    And if you have a little more time to work with, here are some fantastic snack recipes you will love! These gluten free dairy free snacks are perfect as part of meal prep, so you have them on hand all week long.

    60 Gluten Free Dairy Free Snacks

    Photo Credit: calmeats.com

    Crispy Roasted Chickpeas

    Crispy Roasted Chickpeas are rich in nutrients, and spices, and full of flavor. They're a perfect snack that's easy to make and delicious.

    Photo Credit: avocadoskillet.com

    Chocolate Covered Pomegranate Yogurt Clusters

    Chocolate Covered Pomegranate Yogurt Clusters - the perfect healthy dessert for winter. These clusters are no bake and easy to make. They can also be adjusted to any dietary preferences and easily be made vegan or not.

    Photo Credit: calmeats.com

    Healthy Grain-Free Cranberry Pumpkin Spice Muffins

    These Healthy Grain-Free Cranberry Pumpkin Spice Muffins are excellent for breakfast or as a sweet yet healthy treat any time of the day.

    Photo Credit: www.throughthefibrofog.com

    Easy Flaxseed Pudding

    This tasty flaxseed pudding is full of nutty flavour and combines just four ingredients! Vegan and gluten free, add toppings of your choice to make a fun healthy breakfast or dessert.

    Photo Credit: calmeats.com

    Easy And Healthy Vegan Chocolate Flaxseed Truffles

    These gut-healthy vegan chocolate flaxseed truffles are rich in fiber, nutritious, and satisfying. And they require no baking.

    Photo Credit: delightfuladventures.com

    Vegan Sweet Potato Pudding

    All you need to make this easy vegan sweet potato pudding is seven ingredients and 10-minutes! This creamy vegan pudding is filled with warm fall spice flavours and it also happens to be egg-free, dairy-free, oil-free, and gluten-free. If you're looking for a lighter vegan dessert to end a holiday meal (or an everyday meal!), this is it.

    Photo Credit: italianfoodfast.com

    Farinata di ceci

    Farinata di ceci recipe is so simple to make, contains only 3 ingredients and makes a delicious chickpea flatbread which is gluten, dairy free and vegan.

    Photo Credit: calmeats.com

    Easy Fiber Rich Blueberry Chia Seed Pudding

    Start your day with this healthy, creamy, Fiber-Rich Blueberry Chia Seed Pudding that requires only five ingredients.

    Photo Credit: avocadoskillet.com

    Jalape�o Lime White Bean Falafels

    Recently at my favorite restaurant in ATX I had Jalapeño falafels and since then I have been obsessed with creating them. I decided to put my own twist on the recipe and use white beans instead and they came out SO good. These Jalapeño Lime White Bean Falafels are a delicious twist on your standard falafel recipe.

    Photo Credit: avocadoskillet.com

    Crispy Air Fryer Frozen Edamame - Avocado Skillet

    Introducing Crispy Air Fryer Frozen Edamame - the best healthy and high protein vegan snack. This recipe is easy to make and healthy for you. I love to snack on this edamame but it also works as a tasty salad or nourish bowl topper.

    Photo Credit: agfl.com.au

    Spicy Chicken With Celery

    If you're looking for a delicious low-carb snack and a clever way to use up leftover chicken look no further than our Spicy Chicken with Celery. Packed with flavor and crunch, this recipe is the perfect way to satisfy your hunger and spice up your snack game. Made with tender shredded chicken, crunchy celery, and a spicy blend of seasonings, this low-carb snack is not only delicious but also a healthy choice that will keep you feeling full and satisfied. Plus, it’s quick and easy to make, making it a perfect option for busy days.

    Photo Credit: www.throughthefibrofog.com

    Oatmeal Bliss Balls

    These oatmeal bliss balls are a fun no bake snack, combining lots of pantry staples. Perfect for a mid-afternoon snack, these vegan oatmeal balls come together in around half an hour and will be loved by kids and adults alike!

    Photo Credit: avocadoskillet.com

    Roasted Crispy White Beans with Garlic and Thyme

    Introducing crispy white beans. If you love crispy chickpeas than you will love these crispy white beans. These Roasted Crispy White Beans with Garlic and Thyme will be your new favorite snack or salad topper.

    Photo Credit: calmeats.com

    Quick and Simple Adzuki Bean Hummus with Lemon Honey

    Adzuki Bean Hummus with Lemon Honey makes for a perfect sweet and savory appetizer dip or spread.

    Photo Credit: calmeats.com

    Maple Cardamom Candied Walnuts

    Maple Cardamom Candied Walnuts are perfect for entertaining or as an everyday snack. They're sweet, salty, and flavorful.

    Photo Credit: calmeats.com

    No Bake Chocolate Sea Salt Energy Bars

    These Chocolate Sea Salt Energy Bars are inspired by Rx bars and are vegan, paleo, no-bake, and require only a few ingredients.

    Photo Credit: calmeats.com

    Coconut Cashew Matcha Honey Energy Bites

    If you want a tasty, calm, yet energizing way to improve your mood and vitality, you will love these coconut cashew matcha honey energy bites.

    Photo Credit: calmeats.com

    Healthy 5 Ingredient Chocolate Hazelnut Energy Bites

    These Healthy vegan and paleo 5 Ingredient Chocolate Hazelnut Energy Bites are the perfect treats if you’re looking for an alternative to Ferrero Rocher.

    Photo Credit: calmeats.com

    Peanut Butter Sesame Balls

    Peanut butter sesame balls are a quick dessert you can whip up in just 5 minutes. They’re vegan, low in sugar, inexpensive and make the perfect after-dinner treat.

    Photo Credit: www.resplendentkitchen.com

    The Best Kale Chips with Nutritional Yeast (vegan)

    We are calling all snack lovers! When you need something delicious, kale chips save the day. But why settle for bland when you could crunch on flavorful vegan cheesy Kale Chips with Nutritional Yeast?

    Photo Credit: goldengracekitchen.com

    Dairy Free Snacks | Protein�Granola Squares

    Snack smarter and keep yourself and your family fueled with my dairy-free snacks. This Protein Granola Squares are not only perfectly sweet and delicious but also nutrient-rich. Loaded with nuts, rolled oats, and seeds, and enrobed in rich chocolate, these homemade granola bars will be an instant favorite you’ll feel good about giving your family.

    Photo Credit: alekasgettogether.com

    Fried Zucchini Chips

    Homemade Fried Zucchini Chips are a crispy appetizer or snack everyone will love! I used no batter, flour, or breading so they are completely gluten free. Paired with a good tzatziki sauce, zucchini chips are an appetizer I love serving guests with a good drink in hand.

    Photo Credit: twocloveskitchen.com

    Air Fryer Dehydrated Strawberries

    Want to know how to make air fryer dehydrated strawberries? This recipe will teach you to make sweet, crisp strawberries in the air fryer that are great for everything from granola to ice cream to snacking!

    Photo Credit: vegbuffet.com

    Air Fryer Roasted Beet Chips / Fries {Vegan, Low Calorie, Healthy}- 2 Ways

    These Air fryer Beet Chips and Fries are insanely delicious and guilt free snack that are healthy alternatives to traditional potato fries. Flavored with pink salt, black pepper and sesame oil, these air fried roasted beets make a perfect side dish on any occasion!

    Photo Credit: summeryule.com

    Gluten Free Anzac Biscuits (Dairy Free Vegan Recipe)

    Anzac biscuits are a sweet and crunchy treat from New Zealand and Australia. In this gluten free Anzac biscuits recipe, I’ve taken the classic Australian and Kiwi recipe and made it safe for those with celiac disease. These are also accidentally dairy free Anzac biscuits, as they have no butter and are vegan. Learn how to make this easy homemade snack, and why you should never call them Anzac cookies!

    Photo Credit: calmeats.com

    Vegan No-Bake Brownie Bites With Mushroom Powder

    If you're looking for a delicious way to get more adaptogens into your life, try these delightful no-bake brownie bites with mushroom powder. Don't worry, you can't taste it, you just get all the benefits!

    Photo Credit: www.chewoutloud.com

    Chewy Apple Oatmeal Bars (Gluten-free, Dairy-free, Refined sugar-free)

    These Chewy Apple Oatmeal Bars are a deliciously healthy on-the-go breakfast. They’re perfect for workout fuel, as well as a tasty afternoon snack you’ll feel great about. 

    Photo Credit: goldengracekitchen.com

    Gluten-Free Protein Balls | Cashew Butter Flavor | -

    These gluten-free protein balls are the perfect healthy snack. Loaded with cashew butter, granola, and naturally sweetened with date syrup then covered in refined sugar-free chocolate. A healthy protein-packed snack! 

    Photo Credit: www.glutenfreetranquility.com

    Homemade Sliced Potato Cottage Fries

    If you are looking for a quick and easy snack or an easy side dish then look no further. These sliced potato cottage fries are crispy on the outside and soft and fluffy on the inside. Delicious served with your favorite dip and ready within 30 minutes.

    Photo Credit: nkechiajaeroh.com

    Banana Oat Cookies with Almond flour and Cacao

    Whether you are looking for healthy snacks, dessert, or just a nutritious breakfast bake/breakfast cookies, be sure to count on these vegan banana oat cookies with almond flour and cacao. These healthier cookies will not disappoint. Also, it uses a combination of nutritious ingredients such as bananas, oats/oatmeal, raw cacao, coconut sugar, nut butter, and almonds.

    Photo Credit: nkechiajaeroh.com

    Banana Oat Granola Clusters in the Air Fryer

    Vegan Banana Oat Granola Clusters Our current obsession is the banana oat granola clusters in the air fryer. This clustered granola is my baby girl’s favorite snack; sometimes, she makes it with me! I first saw this recipe on TikTok and Pinterest last (2021) and have been making it weekly since then. This was one…

    Photo Credit: wholenewmom.com

    Easy Creamy Garlic & Chive Vegan Sunflower Seed Cheese

    This Creamy Vegan Sunflower Seed Cheese recipe is one of my favorite recipes, and I think you’re going to love it too. It’s a creamy vegan seed cheese with a tangy flavor that’s packed with delicious garlic and chives, is simple to make, nut-free, and is so much cheaper than store bought vegan cheese.

    Photo Credit: wholenewmom.com

    Lentil Crackers--GF & vegan with a satisfying crunch!

    These lentil crackers are a great gluten-free recipe that will keep you coming back for more. They’re a crunchy, wholesome snack your whole family is sure to love.

    Photo Credit: wholenewmom.com

    Gluten-free CHEEZ IT� Crackers--vegan & keto paleo too!

    If you love Cheez It Crackers, but you’re trying to eat healthier, do I have a treat for you! Here is a great Healthy Homemade Gluten-free Cheez Its® Cracker recipe–and they’re vegan and keto too!

    Photo Credit: theglutenfreeaustrian.com

    Gluten Free Austrian Candied Almonds

    Gluten Free Austrian Candied almonds are known as Gebrannte Mandeln (Burnt Almonds) in Austria and Germany. They are a staple at every Austrian Christkindl Market and along with Gluehwein, roasted chestnuts, and Kiachl (a deep-fried dough that is served with sauerkraut or lingonberry jam).

    Photo Credit: theglutenfreeaustrian.com

    Gluten Free Cinnamon Spiced Pecans

    Gluten Free Cinnamon Spiced Pecans are sweet, crunchy (relatively healthy) gluten-free treat you can whip up in no time. They make a fabulous addition to salads, sweet snack, charcuterie boards, and even desserts. And of course, Cinnamon Roasted Pecans are also perfect for Christmas gifts. Wrap them up in a cute mason jar or little bags, tie them with a bow and you are good to go.

    Photo Credit: wholenewmom.com

    The BEST Olive Hummus--as mild or spicy as you like!

    This Olive Hummus Recipe makes all hummus and olive lovers smile. It’s the perfect blending of the fantastic flavors of olives and creamy hummus, with just the right “kick” of spice.

    Photo Credit: earthtoveg.com

    Peanut Butter Stuffed Dates

    These two-ingredient Peanut Butter Stuffed Dates are simple but mighty. They’re a powerhouse of nutrients and a tasty source of natural energy. Perfect for potlucks, parties, or a simple after-school or after-workout snack.

    Photo Credit: moonandspoonandyum.com

    Gingerbread Tahini Mocha Energy Bites

    Super delicious and nutritious Gingerbread Tahini Mocha Energy Bites made with ICONIC Protein Mocha Immunity Coffee Powder.

    Photo Credit: moonandspoonandyum.com

    Gluten-Free 'Cheez-It' Cheese Crackers

    Super easy, cheesy, crispy, and delicious Gluten-Free Puffed Cheese Crackers that taste just like Cheez Its! These make the perfect kid-friendly snack!

    Photo Credit: moonandspoonandyum.com

    Salted Mocha Protein Bars

    Rich, fudgy protein bars made with For Wellness Ground coffee have a delightful mocha flavor and a thick and chewy texture, making them a satisfying treat any time of day.

    Photo Credit: moonandspoonandyum.com

    Perfect Gluten-Free Pecan Sandies

    These Gluten-Free Pecan Sandies are perfect anytime, from cozy afternoons with a cup of tea to festive holiday gatherings. Their nutty flavor and tender, melt-in-your-mouth texture, along with the ease of preparation, make them a delicious and appealing treat for anyone, especially those following a gluten-free diet.

    Photo Credit: moonandspoonandyum.com

    Air Fryer Sweet Potato Chips

    These healthy Air Fryer Sweet Potato Chips make the perfect easy & crispy snack! You only need three simple ingredients to make these air fried veggie chips in a snap! No soaking is needed!

    Photo Credit: wholenewmom.com

    Dairy-free "DORITO�" Popcorn--{an easy healthy snack!}

    Do you like DORITOS but want a healthier option? Try this Dorito Popcorn Recipe to get the flavor of Doritos, but without the chemical topping–delicious and dairy-free too!

    Photo Credit: earthtoveg.com

    Sesame Pekmez Cookies (Easy 3-Ingredient Dessert)

    Sesame paste (tahini) with pekmez (traditional fruit molasses) is a popular dip/spread combo in Turkey. These Sesame Pekmez Cookies contain the classic Turkish flavours in a chewy baked cookie.

    Photo Credit: www.hauteandhealthyliving.com

    Healthy Banana Oatmeal Cookies {Flourless, Eggless}

    These soft and chewy healthy banana cookies are a delicious way to get your sweet fix with wholesome ingredients and no sugar added! Made with oatmeal, peanut butter, bananas, and applesauce, these flourless banana cookies are naturally sweetened, easy to make and great for all ages. The perfect treat or breakfast cookie! {Gluten-free, vegan, dairy-free & no sugar added}

    Photo Credit: fitasamamabear.com

    Super Soft Cookie Dough Protein Bars

    An easy and delicious no-bake snack with 12 grams of protein per serving. These cookie dough protein bars are a fun treat to have in the fridge and work as a post-workout snack or an on-the-go snack for busy days. Made with protein powder, cashew butter, and chocolate chips these protein bars are also a hit with kids.

    Photo Credit: fitasamamabear.com

    Chocolate Chip Cookie Dough Protein Balls (9g protein!)

    Secretly healthy, no-bake cookie dough protein balls! Made with vanilla vegan protein powder, these protein balls are soft, chewy, and taste as if you’re licking the batter from the spoon.

    Photo Credit: calmeats.com

    Grain-Free Vegan Peanut Butter Cinnamon Granola

    A delicious low-carb, vegan, grain-Free peanut butter cinnamon granola that's healthy, delicious, and versatile.

    Photo Credit: www.savorthespoonful.com

    2-Ingredient Peanut Butter Fudge (No Bake)

    This no-bake 2-ingredient peanut butter fudge is quick and easy to make with frosting and peanut butter. You only need one bowl and a microwave! Each bite of fudge is rich with peanut butter flavor, perfectly sweet, and makes a delicious no-cook treat for holiday parties and events. Sprinkle sea salt on top for the perfect touch!

    Photo Credit: www.savorthespoonful.com

    3-Ingredient Peanut Butter Oatmeal Balls (Vegan)

    These vegan 3-ingredient peanut butter oatmeal balls are so easy to make with a few healthy, simple ingredients. They are completely vegan, gluten-free, and naturally sweetened. Plus, they taste absolutely delicious and make the perfect morning snack, post-workout fuel, or midday work treat.

    Photo Credit: www.easychickpeasy.com

    Easy Vegan Microwave Cookie (Gluten-Free Friendly)

    Once in a while, we all get that sudden sugar craving that needs to be satisfied immediately. When that craving hits, mustering up the energy to prepare (and clean up after) baking an entire batch of cookies can feel daunting. Enter the easy vegan microwave cookie, the perfect dessert to satisfy your sweet tooth in under five minutes with minimal clean-up. Plus, it's made from simple ingredients likely already sitting in your pantry.

    Photo Credit: calmeats.com

    Gut Friendly Lemon Garlic Hummus

    This gut-friendly lemon garlic hummus is light and lemony and made with soaked chickpeas which are easier to digest.

    Photo Credit: healthmylifestyle.com

    5-Ingredient No-Bake Granola Bars (Vegan + Gluten Free)

    Just 5 ingredients and 5 minutes to whip these up. These bars are so easy to make, you'll never buy store-bought granola bars again. They are very filling, boasting 9g of protein using only whole food ingredients, and are vegan and gluten free!

    Photo Credit: calmeats.com

    Paleo Granola

    This delicious and easy paleo granola is made without oats and is nutrient dense and full of protein.

    Photo Credit: www.eatingbyelaine.com

    No-Bake Fudgy Vegan Protein Amaranth Energy Bites (nut-free + gluten-free)

    If you're hoping to up your healthy snack game, this is the recipe for you! These 5-Ingredient Vegan Fudgy Protein Amaranth Energy Bites are perfect for your sweet tooth cravings and they're filled with plant-based protein and satisfying flavor. Make a batch (or two!) and keep them in your freezer for an easy-to-grab bite whenever you're feeling snacky.

    Photo Credit: www.fearlessdining.com

    Chewy Gluten Free Granola Bars

    If you are looking for a delicious gluten free granola bar packed with healthy ingredients, this is a great bar to make. There are lots of flavor variation options, too! Take these granola bars hiking, pack them in a school lunchbox, or enjoy them as a late afternoon snack for a pick-me-up.

    Photo Credit: calmeats.com

    Chocolate Banana Chia Pudding

    Photo Credit: calmeats.com

    Chocolate Chip Collagen Cookies

    Photo Credit: calmeats.com

    How To Make Beetroot Hummus

    Beet hummus is a beautiful, fresh take on the classic hummus recipe. It's easy to make and is perfect for entertaining, or for every day.

    More Snacks

    • Chocolate Chip Collagen Cookies
    • Chocolate Banana Chia Pudding
    • Omega 3 Vegan Brownie Bites
    • Easy Fiber Rich Blueberry Chia Seed Pudding

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    1. Phyllis

      March 18, 2024 at 4:28 am

      These look great. I’m a diabetic so great for me, plus I got friends staying for Easter with 5 children and they are gluten and dairy free.
      Will try some out tonight.

      Reply
      • dmodesto

        March 18, 2024 at 10:28 am

        Thank you so much, Phillis for visiting and I'm delighted these are helpful!

        Reply

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    Welcome to Calm Eats! Here you can find seasonal, gluten and dairy-free cooking with a strong focus on healing the mind by healing the gut. I’m a firm believer that eating well coupled with mindfulness has the power to transform.

    More about me →

    Trending Recipes

    • 3 Easy Fermented Vegetable Recipes
    • The BEST Roasted Sweet Potatoes with Kale and Caramelized Onions
    • Simple Ladolemono Dressing (Greek Lemon Sauce)
    • Easy Overnight Paleo Oatmeal (Vegan, Grain-Free)

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