Snacks & starters

Tuna chickpea bites that actually hold together in the pan

Tuna chickpea bites bound with mashed chickpeas and breadcrumbs, pan-fried until crisp at the edges without falling apart.

25 min Appetizer

Vanilla collagen coconut bites that hold together without baking

No-bake vanilla collagen coconut bites set firm at 2% collagen peptide ratio, with exact chill times and the…

75 min Snack

Spicy Tuna Onigiri With Miso Scallion Dipping Sauce

Rice cooled to 105°F, hand-packed triangles, and a miso dipping sauce built to season each bite.

55 min Snack

Whipped feta starters with hot honey and thyme

A whipped feta starter that holds for 3 days in the fridge, with the one substitution that flattens…

20 min Starter

Rice stuffed mushrooms with walnuts, bacon, and raisins

Large mushroom caps hold a sweet-savory rice filling of bacon, walnuts, and raisins, baked until browned on top.

50 min Appetizer

Crispy roasted chickpea snacks: the ratio that keeps them crunchy

Roasted chickpeas stay crunchy for 3 days if you dry them first: the oil ratio and bake time…

45 min Snack

Is sleep more important than diet and exercise?

Short answer, then a make-ahead tart cherry oat recipe built around what sleep research can and can't support.

368 min Snack

How to roast artichokes, with a lemon aioli for dipping

Halve, choke, oil, and roast cut-side down at 425°F (220°C) for 35 to 40 minutes, then dip in…

60 min Appetizer

Shrimp cucumber bites with guacamole and Cajun shrimp

Cucumber rounds hold guacamole and Cajun shrimp without going soggy if you salt and drain the cucumber first.

26 min Appetizer

Paleo flax broccoli flatbread that actually holds together

A grain-free flatbread bound by flax and egg, dense enough to fold, that browns in a hot skillet…

27 min Bread