Give your breakfast a makeover with this easy protein-rich overnight pumpkin oats recipe. It takes minutes to prepare and is perfect hot or cold. Cool days, changing leaves…it feels…

These gut-healthy vegan chocolate flaxseed truffles are rich in fiber, nutritious, and satisfying. And they require no baking. When it comes to maintaining a healthy gut, the word we…

A delicious canned tuna spaghetti recipe that’s ready in under 15 minutes. It’s a perfect busy weeknight dinner. What can you do with a can of tuna? A lot…

This easy vegetable quinoa salad is my ultimate quick go-to lunch. A few roasted vegetables, nuts, seeds, and some greens, and you’re set. If there is one salad to…

Here is a creamy, anti-inflammatory soup, rich in vegetables, gentle on digestion, and ready in 30 minutes. I like to keep my personal life private, but when it comes…

A comprehensive guide to food combining that will help improve your digestion and reduce negative side effects. For the longest time, I was resistant to the concept of food…

This quick and easy ladolemono dressing is a perfect companion to fish, chicken, grilled or roasted vegetables, and everything in between. It probably is no secret that I have…

This post is a paid partnership with Naked Nutrition. All opinions expressed are my own. Restore balance in your gut with this gut-healing and soothing cardamom rose moon milk. Perfect…

Here is a compilation of 20 easy and delicious gluten and dairy-free Mediterranean diet-inspired recipes along with some tips to help you eat more plants, better food, and feel…