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Drinks
Anti-Inflammatory CBD Infused Turmeric and Ginger Honey Latte (Vegan, Dairy-Free)

January 27, 2020
Entrees
Paleo “Peanut” Noodles (Vegan, Grain-Free)

January 14, 2020
lifestyle/ nutrition
How to go Gluten and Dairy-Free

January 7, 2020
Sides
Best Dry Sautéed Mushrooms

December 30, 2019
Drinks
Matcha and Moringa Latte (Dairy-Free)

December 16, 2019
Dessert
21 Simple Gluten and Dairy Free No-Bake Desserts

December 9, 2019
Soups
Instant Pot Chicken and Vegetable Soup

December 2, 2019
Drinks
Hormone Balancing Hot Chocolate with Maca and Cinnamon

November 18, 2019
Soups
25 Best Gluten and Dairy Free Soup Recipes

November 11, 2019

About Me

Welcome to Calm Eats! Here you can find seasonal, gluten and dairy free cooking with a strong focus on healing the mind by healing the gut. I’m a firm believer that eating well coupled with mindfulness has the power to transform.

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Latest Posts

Crispy Roasted Chickpeas

March 30, 2020

30 Gluten and Dairy Free Muffin Recipes

March 23, 2020

Beet Hummus (Vegan)

March 16, 2020

I may be a little late to the crispy chickpea game

I may be a little late to the crispy chickpea game, but better late than never. .
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These crispy chickpeas are flavored with cumin, paprika, turmeric, oregano, salt and olive oil. They're simple to make and delicious. .
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I've been trying to keep my mind and hands busy and working towards accepting that we're all going to be in this for a while. .
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Some days I feel like doing nothing at all, others I feel inspired. I think as we're all adjusting to this new normal, we have to remember that at the end of the day, we're collectively doing something much bigger than ourselves.
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So stay home, stay healthy and make crispy chickpeas. Recipe is now on the blog...
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#crispychickpeas #chickpeas #plantbasedrecipes #grainfree #vegansnacks #eatmoreplants #glutenfreeliving #goodmoodfood #quarantine
#glutenfreefood #tastemade #buzzfeedtasty #mycommontable #healthysnacking #tastespotting #eastcoastfoodies #eatthis #igfoodie #jerf #lifeandthyme #foodilysm #stayhome

Breathe in...breathe out... . . In moments of extr

Breathe in...breathe out...
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In moments of extreme stress, the body and mind suffer greatly, making us more susceptible to infection, inflammation, depression and anxiety. .
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The one tool I find helpful in times of intense stress is the one we all have available to us at all times. Breath. Something we may take for granted when we're well. .
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Breath sustains life, sure, but breath can also settle our nervous system, bring us into the present moment and help us cope with our emotions. .
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Breath also has a direct impact on our heart rate, digestion and every other system in the body. .
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So if anyone needs this right now, close your eyes wherever you are and take 10 slow breaths counting to 4 when inhaling and 6 when exhaling. That's it. Repeat as needed. .
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Sending love to you all!
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#breathwork #blooms #mindfulness #bloomsoftheday #flowersofig #flowerstyle #springblossoms #inbloom
#beherenow #stillness #mindfulliving #anxietyanddepression #bepresent #backtobasics #mentalhealthmatters

"The whole universe is contained within a single h

"The whole universe is contained within a single human being – you" - Rumi
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This is a wonderful reminder that we all matter - and no life is more or less important than another. .
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#cupinframe #drinksofinstagram #aquietlife #aquietmoment #kitchenwitch #nourishyourself #mindbodyspirit #everydaymagic #livesimply #foodisart #igfoodie
#foodiegram #glutenfreeliving #drinkphotography #jerf #gloobyfood #letscookvegan #foods4thought #ahealthynut #eastcoastfoodie

Ever since we've had to move into an era of #socia

Ever since we've had to move into an era of #socialdistancing and adopt a new way of living, the internet has offered a lot of suggestions. .
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There seems to be a push to be awesome while staying at home, cook pantry meals, clean your house, enjoy time with your kids, create art, get in shape and do all these fun, amazing things indoors. And I’m responsible for this too (clearly I create things online).
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But the truth is many of us are left scrambling with our feelings. We feel stuck, incapable of making sense of this new way of living. We miss our friends, our families, the lives we have created. Many don't feel like doing anything close to creating and are simply feeling stuck. .
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I just wanted to say to those (and me) who feel pressured to create and make, it's okay to not do anything right now. It's okay to mourn the things we no longer have, it's okay to be silent, it's okay to rest, it's okay to just be. Despite the internet’s best intentions to help us cope, it is okay not to have things figured out and it’s okay to just be however you are wherever you are. .
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And if everything gets too loud, step away, take a break. You can rewrite your own history however you wish. .
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#thoughts #hotcocoa #homegrown #foodblogfeed #dairyfree #paleolifestyle #moonmilk
#mycommontable #tastemade #springfeelings #drinksofinstagram #glutenfreelife #dairyfree #lifeandthyme #handsinframe #storyofmytable #eastcoastfoodies #philadelphiafoodie #drinkstagram

How are you keeping yourself "well" right now? I'd

How are you keeping yourself "well" right now? I'd love to hear any tips or ideas that may inspire others!
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Perhaps the arrival of spring is one of the only things keeping me in some sort of equilibrium these days. .
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Between bouts of anxiety and disbelief at the dire situation all around us, I'm finding hope in birdsong, daffodils and shoots of green popping up. .
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I'm also finding hope in this strange alone yet togetherness we are all experiencing. Because each one of us is struggling to make sense of this new reality.
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So for a little diversion and to honor the first day of spring, here is a little green brightness in a bowl. May it distract you for even a second and bring you some relief. .
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And if you feel like joining me in a little spring brightness, share your recipes, or anything that brings you a little hope with the hashtag #stepintogreen. And click on the hashtag to check out inspiring posts from my friends collaborating and show them some love.
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#firstdayofspring #dontlosehope #plantbasedrecipes #veganeats #eatgreen #healthygut #glutenfreeliving #dairyfreelife #eatmoreplants
#glutenfreefollowme #springvibes #onmytable #flatlaystyle #instafeast #commontable #realsimple #forkfeed #tastemade #thrivemags

I’ve been struggling to focus lately. Anyone els

I’ve been struggling to focus lately. Anyone else? There is a lot of uncertainty and much out of our control. .
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The news is grim and my need to compulsively check it, not helpful for an anxious mind. .
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So here is a bit of a distraction. An easy vegan beet hummus on Paleo pizza crust, topped with crispy chickpeas.
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How are you keeping your mind occupied?
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#beethummus #hummus #grainfree #veganrecipeshare #jerf #glutenfreelife #itstartswithfood #stayhome #plantbasedrecipes #igfoodie #onmytable #eastcoastfoodies #crispychickp #foodilysm #glutenfreeeats #eatthis

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